Team Mulqueen
General Fitness, WeightliftingFeaturesWho is it for: Men & Women
Experience level: Beginner & Intermediate - full gym access required
What's involved: 6 weeks - 3 workouts each week
This program is all about teaching you the fundamentals to improve your movement, strength levels and body composition. This program is aimed at beginners, but would also suit an intermediate or anyone coming back from injury. Each exercise is explained in extensive detail along with a video demonstration. Make the most out of your gym membership and learn how to train, not just exercise.
3 sessions per week
Must use App app to view and log training
Program Training
A1
Step-Up
@ 0 kg
A2
Seated Row to Waist
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B1
Leg Curl
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B2
Dumbbell Bench Press With Rotation
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C1
Back Extension
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C2
Standing Calf Raises
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D1
Barbell Bicep Curl
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D2
Supine Barbell Tricep Extension
@ 0 kg
A1
Pulldown Wide Parallel
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A2
Duck Leg Press
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B1
Leg Curl
@ 0 kg
B2
Lateral Raise With External Rotation
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C1
Seated Hammer Curl
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C2
French Press - Seated
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D1
Reverse Sit-Up
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D2
EZ Upright Row
@ 0 kg
A1
Step-Up
@ 0 kg
A2
Seated Row to Waist
@ 0 kg
B1
Leg Curl
@ 0 kg
B2
Dumbbell Bench Press With Rotation
@ 0 kg
C1
Back Extension
@ 0 kg
C2
Standing Calf Raises
@ 0 kg
D1
Barbell Bicep Curl
@ 0 kg
D2
Supine Barbell Tricep Extension
@ 0 kg
