Team Mulqueen
Functional Fitness, General Fitness, Strength & Conditioning, Functional Training, Nutrition, Nutrition Counseling, Personal Training, Custom Programming, Bodybuilding, Mobility, Power Sports , Weightlifting, PowerliftingWelcome to the 8 Week Challenge! This program involves:
- 4 sessions each week
- Detailed breakdowns and video demos for each exercise
- Nutritional guidelines and tips to ensure AT LEAST 1lb of fat loss each week
- A great App to log and keep track of every detail of your workouts
- Support from Team Jacked coach Ciarán
This program has been tried and tested before going to launch, and it works. No bullsh*t workouts, no dangerously low and unrealistic calorie requirements. Just enjoyable sessions and consistent targets to ensure results.
4 sessions per week
Must use App app to view and log training
Program Training
A1
Single Leg Elevated Hip Bridge
2 x 15
A2
Kneeling Hip Flexor Stretch
2 x 30
B
Dumbbell Walking Lunges
4 x 12
C
1-Arm DB Row
4 x 15
D
DB Tricep Extension
3 x 20
E
TM WOD: Burpees and Row
A
Resistance Band Crab Walk
3 x 15
B
Back Squat
4 x 12
C
Dumbbell Bench Press With Rotation
4 x 12
D
Iso Hold DB Curl
4 x 15
E
TM WOD: Squats Sit Ups Push Ups
A1
Kneeling Hip Flexor Stretch
2 x 30
A2
Single Leg Elevated Hip Bridge
2 x 15
B
Split Squat - Front Foot Elevated
4 x 12
C
Dumbbell Bent Over Row
4 x 15
D
Poliquin Raise
4 x 15
E
TM WOD: Row Push Ups Sit Ups
A
Med Ball to toes
3 x 15
B
Donkey Kicks
4 x 15
C
Trap Bar Deadlift
4 x 12
D
Seated Dumbbell Shoulder Press
4 x 15
E
TM WOD: Burpees and Run
