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Monthly Intermediate Youth Training Program (11-14 Year Olds)

Elevate Performance Training

Coach

Alec Wyble-Meza

This 3-day-per-week training program is designed to help youth athletes build a strong athletic foundation. Through a proven combination of strength training, speed development, explosiveness, mobility, and injury prevention, you'll develop the physical tools needed to perform at a higher level in any sport.

The program is updated monthly to ensure continued progress and variety. You'll be training with the same principles, methods, and drills that Coach Alec Wyble-Meza uses with his high-level collegiate athletes, scaled appropriately for developing athletes ages 11–14.

$40 / mo

Get Monthly Intermediate Youth Training Program (11-14 Year Olds)

Features

Programming 3 days per week

Daily strength and skill training that’s accessible and challenging for athletes of any level or background.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell // Dumbbells // Cable Machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Elevate Performance Training

Alec Wyble-Meza

Former Division I football player at Brigham Young University and Northern Arizona University. As a certified strength and performance coach, I have helped athletes from youth beginners to Division I competitors improve their speed, strength, power, mobility, and overall athletic performance using proven, results-driven training methods.

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Monthly Intermediate Youth Training Program (11-14 Year Olds)