Assault Bike

1 x 2:00

Assisted Cossack Squats

1 x 5

Elevated ATG Split Squats

1 x 10

Arm Circles

1 x 10

Scapular Push Up

1 x 10

Elevated Yoga Pushups

1 x 10

Iron Cross

1 x 5

Sit To Stand

3 x 15

Half Kneeling Ankle Shifts

3 x 10

DB Bench Press

3 x 15

Standing Shoulder CARS

3 x 3

Cable RDL's

3 x 15

1-Arm DB Row

3 x 15

Pallof Press

3 x 10

Treadmill Incline Walk

Assault Bike

1 x 2:00

Assisted Cossack Squats

1 x 5

Elevated ATG Split Squats

1 x 10

Arm Circles

1 x 10

Scapular Push Up

1 x 10

Elevated Yoga Pushups

1 x 10

Iron Cross

1 x 5

DB Split Squats

3 x 12

Body Weight Calf Raises

3 x 15

DB Shoulder Press

3 x 15

Band External Rotations

3 x 15

Seated Hamstring Curl

3 x 15

Machine Lat Pulldowns

3 x 15

Front Plank on Elbows

1 x 0:00

Treadmill Incline Walk

Assault Bike

1 x 2:00

Assisted Cossack Squats

1 x 5

Elevated ATG Split Squats

1 x 10

Arm Circles

1 x 10

Scapular Push Up

1 x 10

Elevated Yoga Pushups

1 x 10

Iron Cross

1 x 5

DB Hip Thrust

3 x 15

Cat Cow

3 x 10

Cable Low Rows

3 x 15

DB Lateral Raises

3 x 15

Lateral Lunges

3 x 12

Single Arm Med Ball Push Ups

3 x 10

Bent Leg Crunches

1 x 0:30

Russian Twist

1 x 0:30

Flutter Kicks

Treadmill Incline Walk