Elevate Performance Training
Football , Volleyball, Basketball, Youth Sports, Strength & Conditioning, Speed, Baseball , Softball, Hockey, Lacrosse, GolfIf you are a middle school athlete who is ready to elevate your performance, this is the group for you! Get ready to jump higher, get stronger, become more explosive, and increase your speed. Let's get to work!
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
In In Out Outs
4 x 0:10
A2
Cossack Squats
1 x 5
A3
Elevated ATG Split Squats
1 x 10
A4
Arm Circles
1 x 10
A5
Prone Scorpion
1 x 5
A6
Scapular Push Up
1 x 10
A7
Yoga Pushups
1 x 10
B1
DB Paused Squat Jumps
4 x 3 @ 10 lb
B2
Step Into Med Ball Overhead Throws
3 x 3
B3
Tib Raises
3 x 20
C1
Trap Bar Deadlift
4 x 8
C2
Partner Nordic Hamstring Curl
3 x 8
D1
One arm DB incline
4 x 6
D2
Pull Up ISO To 10 Second Eccentric
3 x 2
E
Paloff Press
3 x 10
A1
In In Out Outs
4 x 0:10
A2
Cossack Squats
1 x 5
A3
Elevated ATG Split Squats
1 x 10
A4
Arm Circles
1 x 10
A5
Prone Scorpion
1 x 5
A6
Scapular Push Up
1 x 10
A7
Yoga Pushups
1 x 10
B1
Box Jump
3 x 3
B2
Quadruped Hip CARS
3 x 3
C1
DB Step Up
3 x 8
C2
Plated Elevated Calf Raises
3 x 15
C3
Med Ball Adductor Squeeze
3 x 0:15
D1
DB Military Press
4 x 8
D2
Cable Facepull
3 x 12
E1
DB Shrugs
3 x 12
E2
DB Lateral Raises
3 x 12
F
Cable Horizontal Woodchops
3 x 10
A1
In In Out Outs
4 x 0:10
A2
Cossack Squats
1 x 5
A3
Elevated ATG Split Squats
1 x 10
A4
Arm Circles
1 x 10
A5
Prone Scorpion
1 x 5
A6
Scapular Push Up
1 x 10
A7
Yoga Pushups
1 x 10
B1
Broad Jump
3 x 4
B2
MB Overhead Slam To Rotational Throw
3 x 3
C1
Barbell Back Squat
4 x 8
C2
Banded Monster Walks
3 x 12
D1
DB Bench Press
4 x 8
D2
Band External Rotations
3 x 15
E1
1-Arm DB Row
3 x 8
E2
DB RDLs
3 x 10
F
Front Plank on Elbows
