Elliptical Machine

1 x 3:00

Assisted Cossack Squats

1 x 5

Elevated ATG Split Squats

1 x 10

Arm Circles

1 x 10

Scapular Push Up

1 x 10

Elevated Yoga Pushups

1 x 10

Iron Cross

1 x 5

Sit To Stand

3 x 15

Half Kneeling Ankle Shifts

3 x 10

DB Bench Press

3 x 15

Standing Shoulder CARS

3 x 3

Cable RDL's

3 x 15

1-Arm DB Row

3 x 15

Pallof Press

3 x 10

Treadmill Incline Walk

Elliptical Machine

1 x 3:00

Assisted Cossack Squats

1 x 5

Elevated ATG Split Squats

1 x 10

Arm Circles

1 x 10

Scapular Push Up

1 x 10

Elevated Yoga Pushups

1 x 10

Iron Cross

1 x 5

Body Weight Step Ups

3 x 15

Wall Sit

Body Weight Calf Raises

3 x 15

DB Military Press

3 x 15

Cable Shoulder External Rotations

3 x 15

Half Kneeling Lat Pulldowns

3 x 15

Body Weight Hip Thrust

3 x 15

Front Plank on Elbows

Treadmill Incline Walk