Mogo Training Systems

Wrestling, Combat Sports, Functional Training, Jiu Jitsu, Strength & Conditioning, Martial Arts
Morgan Flaharty

The Wrestling Club Strength and Conditioning Program is an elite and exclusive Strength Program designed for a team of Wrestlers in Colorado Springs, Colorado who are preparing for the Olympic Games in Tokyo. This team invites you to join the strength program along side us as we prepare to make the Olympic Team.

The Head Strength and Conditioning Coach is Morgan Flaharty. a 2X All American Greco-Roman Wrestler, Div 1 Wrestler, Rugby National Champion, and multiple International Tournament place winner.

The Head Resident Wrestling coach is World Champion and 3x Olympian Mohamed Abdelfatah, along side Matt Lindland who is a world and Olympic Silver Medalist. The Strength and Conditioning Coach is Morgan Flaharty; an all American Wrestler, NSCA Certified CSCS, and RSCC Coach.

The goal of this program is to build championship wrestlers while building a national wrestling club of athletes, who are all in contention for the Olympic Team.  

By Joining this program, you are training along side- and supporting this club.

Program Specifics:

Periodized around the world championship calendar, join Team USA athletes, Grapplers and Wrestlers from across the country as we train to reach the ultimate fitness of our sports.  

About Coach Morgan:

Morgan Is graduate and Div 1 athlete from the University of California, Davis, where he studied Exercise Physiology.  He Wrestled for the Aggies as well as played Rugby. The Rugby 7s team won a national Championship in 2013.

While in Colorado, Morgan became the Strength and Conditioning Coach of the Team USA Greco Roman Wrestling team at the Olympic Training Center in Colorado Springs, Colorado from 2016-2019. 

Currently, Morgan is a full time wrestler on the United States Greco Team where he is an All-American, international place winner and current Olympic Hopeful. He trains and Lives in Colorado Springs, Colorado.

My goal is to build championship club of individuals, who are coming together in the name of Health, Fitness & Sport Performance.

this methodology is built from experience as a World Class Strength and Conditioning Coach; Training 2 World teams, 3 World medalists and multiple Olympians, and bring it to you. Furthermore,  I used these methods to take me from a high school nobody, through a division one program to a world class athlete.  

5 sessions per week
Must use App app to view and log training
Team Training
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Equipment:Barbell + Plates + RacksBulgarian bagsKettlebellsUniversal Bands
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
The Proof
verified-athlete-avatar Patrick Martinez

5x National Champ. 3x World Team Member.

Verified Athlete


verified-athlete-avatar Cohlton Schultz

Cadet World Champ, Team USA - World Team

Verified Athlete


verified-athlete-avatar Robby Smith

2016 Olympian, 5th in World, PanAm Champ

Verified Athlete


Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Wrestling Strength & Conditioning
Wrestling Strength & Conditioning
Wrestling Strength & Conditioning
Wrestling Strength & Conditioning