Mogotraining Systems

Powerlifting
Coach
Morgan Flaharty

Iron Masters Programs is a collection of programs which old time strong-men followed.  Get a taste of history and lift with the greats by following the IRON MASTERS PROGRAM!

Features
1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Barbellup to 1755 pounds in weight.A shovel to dig your hole in the ground to squat from.1 Gallon of milk per day of the program
sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
Paul Anderson Split A

A

Walk

1 x .5

B

Press off Rack

6, 2, 2, 2 @ 300, 400, 390, 370 lb

C

Press Lock-Outs

4 x 4 @ 500 lb

D

Shoulder Press

1 x 4 @ 500 lb

E

Push Press

1 x 3

F

Bench Press

8, 8, 6, 6 @ 400, 400, 450, 450 lb

Monday
Paul Anderson Split B

A

Back Squat

10, 10, 2, 2, 2 @ 600, 600, 825, 845, 900 lb

B

1/2 Back Squat

1 x 2 @ 1200 lb

C

1/4 Back Squat

1 x 2 @ 1800 lb

D

Barbell Deadlift

8, 8, 6, 6 @ 650 lb

Tuesday
Paul Anderson Split A

A

Walk

1 x .5

B

Press off Rack

6, 2, 2, 2 @ 300, 400, 390, 370 lb

C

Press Lock-Outs

4 x 4 @ 500 lb

D

Shoulder Press

1 x 4 @ 500 lb

E

Push Press

1 x 3

F

Bench Press

8, 8, 6, 6 @ 400, 400, 450, 450 lb

Wednesday
Paul Anderson Split B

A

Back Squat

10, 10, 2, 2, 2 @ 600, 600, 825, 845, 900 lb

B

1/2 Back Squat

1 x 2 @ 1200 lb

C

1/4 Back Squat

1 x 2 @ 1800 lb

D

Barbell Deadlift

8, 8, 6, 6 @ 650 lb

Thursday
Paul Anderson Split A

A

Walk

1 x .5

B

Press off Rack

6, 2, 2, 2 @ 300, 400, 390, 370 lb

C

Press Lock-Outs

4 x 4 @ 500 lb

D

Shoulder Press

1 x 4 @ 500 lb

E

Push Press

1 x 3

F

Bench Press

8, 8, 6, 6 @ 400, 400, 450, 450 lb

Friday
Paul Anderson Split B

A

Back Squat

10, 10, 2, 2, 2 @ 600, 600, 825, 845, 900 lb

B

1/2 Back Squat

1 x 2 @ 1200 lb

C

1/4 Back Squat

1 x 2 @ 1800 lb

D

Barbell Deadlift

8, 8, 6, 6 @ 650 lb

Iron Masters Part 1: Paul Anderson