Mogo Training Systems
PowerliftingIron Masters Programs is a collection of programs which old time strong-men followed. Get a taste of history and lift with the greats by following the IRON MASTERS PROGRAM!
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Walk
1 x .5
B
Press off Rack
6, 2, 2, 2 @ 300, 400, 390, 370 lb
C
Press Lock-Outs
4 x 4 @ 500 lb
D
Shoulder Press
1 x 4 @ 500 lb
E
Push Press
1 x 3
F
Bench Press
8, 8, 6, 6 @ 400, 400, 450, 450 lb
A
Back Squat
10, 10, 2, 2, 2 @ 600, 600, 825, 845, 900 lb
B
1/2 Back Squat
1 x 2 @ 1200 lb
C
1/4 Back Squat
1 x 2 @ 1800 lb
D
Barbell Deadlift
8, 8, 6, 6 @ 650 lb
A
Walk
1 x .5
B
Press off Rack
6, 2, 2, 2 @ 300, 400, 390, 370 lb
C
Press Lock-Outs
4 x 4 @ 500 lb
D
Shoulder Press
1 x 4 @ 500 lb
E
Push Press
1 x 3
F
Bench Press
8, 8, 6, 6 @ 400, 400, 450, 450 lb
A
Back Squat
10, 10, 2, 2, 2 @ 600, 600, 825, 845, 900 lb
B
1/2 Back Squat
1 x 2 @ 1200 lb
C
1/4 Back Squat
1 x 2 @ 1800 lb
D
Barbell Deadlift
8, 8, 6, 6 @ 650 lb
A
Walk
1 x .5
B
Press off Rack
6, 2, 2, 2 @ 300, 400, 390, 370 lb
C
Press Lock-Outs
4 x 4 @ 500 lb
D
Shoulder Press
1 x 4 @ 500 lb
E
Push Press
1 x 3
F
Bench Press
8, 8, 6, 6 @ 400, 400, 450, 450 lb
A
Back Squat
10, 10, 2, 2, 2 @ 600, 600, 825, 845, 900 lb
B
1/2 Back Squat
1 x 2 @ 1200 lb
C
1/4 Back Squat
1 x 2 @ 1800 lb
D
Barbell Deadlift
8, 8, 6, 6 @ 650 lb
