Mogo Training Systems
Functional Fitness, General Fitness, Gymnastics, Tactical, Tactical / Military365 Days Calisthenic Challenge
52 Weeks of Crossfit Body Weight Workouts
CrossFit Bodyweight Workouts, Hero Workouts, Calisthenic Challenges, Endurance Challenges and More.
Different Category Detail:
Girls / Hero's Bodyweight Workouts
Official Bodyweight WODs - All workouts have appeared on CFHQ main site at least once.
Affiliate and Athlete Created WODS - These WODS have been created by affiliates of various crossfitters. Credit is given where teh source is known. If you lay claim to creating a WOD and want credit, please contact me Directly.
Running Workouts - Unless otherwise noted, all running workouts should be at maximum effort.
Endurance Challenges - These workouts have been designed for the crossfitter who is looking for some extra pain, even several hours of intensity. They should only be completed by experienced crossfitters who are comfortable with lots of running.
Legend -
M - Metcon
ME - Muscular Endurance
S - Strength
SP - Speed
SK - Skill
E - Endurance
C - Core
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Push Ups
1 x 100
A2
Pull-Up
1 x 100
A3
Sit-up
1 x 100
A4
Air Squat
1 x 100
Death By Pull-ups
A
Death By Pull-ups With a continously Running clock, do one pull-up th first minute, 2 pullups second minute... continuing as long as you are able. Use as many sets each minute as needed.
B
Pull-Up
1 x MAX
A
Walking Lunges
1 x 400
Conditioning
A
Tabata Something Else
Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
B
Calisthenics
4 x MAX
A
Handstand Push-Up
15, 13, 11
B
L Pull-Up
Circuit
A
3 Rounds for time 800M 50 Pullups
