Mogo Training Systems
Coach
Morgan Flaharty
3 weeks
Technique 1 Week
Constant Load 2 Week
De-Load 1 Week
Features4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 5-week program
Sunday
A
Universal Bands Pummel
1 x 6:00
B
Clean
8, 6, 4, 2, 1 @ 60, 80, 85, 90, 100 %
C
Bench Press
8, 6, 4, 2, 1 @ 60, 80, 85, 90, 100 %
D
Core
3 x 100
Monday
Base week 1
A
Universal bands stance
1 x 6:00
B
Snatch
8, 6, 4, 2, 1
C
Front Squat
8, 6, 4, 2, 1
D
Core
3 x 100
Wednesday
Base Week 1
A
BB Kayaks
1 x 6:00
B
Hang Power Clean
8, 6, 4, 2, 1
C
Barbell Row
8, 6, 4, 2, 1
D
Pull-Up
1 x MAX
Thursday
Base Week 1
A
KB Snatch
1 x 6:00
B
Clean & Jerk
8, 6, 4, 2, 1
C
Deadlift
8, 6, 4, 2, 1
D
GHD Sit-Up
1 x 100
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