BK Performance
Coach
Bret Kelly
Features
5 sessions per week
Must use App app to view and log training
Team Training
5 sessions per week
Must use App app to view and log training
Team Training
Elite Coaching
Features elite-level coaching from EXOS experts, renowned for their cutting-edge fitness strategies and deep knowledge of effective exercise techniques. This top-tier coaching ensures that each workout is not only tailored for beginners but also optimized for maximum weight loss results.
Easy Tracking
Offering easy-to-follow exercise videos and expert guidance from elite EXOS coaches. Accessible 24/7, the user-friendly platform helps you track progress and fit workouts into your schedule effortlessly. Start your fitness journey with confidence, achieving your weight loss goals with a straightforward, supportive plan.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Mercy Weight Loss for Beginners!
Mercy Weight Loss for Beginners!
Mercy Weight Loss for Beginners!
When you join a team you’re getting more than programming, you’re joining an online community.
Mercy Weight Loss for Beginners!
Mercy Weight Loss for Beginners!
Mercy Weight Loss for Beginners!
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