BK Performance

Bret Kelly

Phase 6 of TRP's ACL program is for athlete 32-38 weeks out from surgery. In the program we focus on Single leg Strength, reactive speed and agility, upper body strength, plyometrics, power and proprioception

Please note that the workouts provided on this platform are intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. I am not a therapist, psychologist, or licensed healthcare professional.

While I strive to provide accurate and up-to-date information, the content of these workouts is not intended to diagnose, treat, cure, or prevent any medical condition.

Before starting any new fitness or exercise program, it is recommended that you consult with your physician or another qualified healthcare provider, especially if you have any pre-existing medical conditions or concerns.

By participating in these workouts, you acknowledge that you are doing so at your own risk, and I shall not be held liable for any injuries or damages resulting from the use of this information. Always listen to your body and modify exercises as needed to suit your individual fitness level and capabilities.

6 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
Sample Week
Week 1 of 6-week program
ACL - Phase 6 - The Rehab Project