ACL- Phase 7 - The Rehab Project: Training by Bret Kelly in TrainHeroic

BK Performance

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Bret Kelly

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Get ACL- Phase 7 - The Rehab Project

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Week 1 of 6-week program

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Phase 2 of TRP's ACL program is for athlete 4-10 weeks out from surgery. In the program we focus on Quad hypert…

ACL - Phase 2 - The Rehab Project

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Phase 4 of TRP's ACL program is for athlete 16-22 weeks out from surgery. In the program we focus on strength, …

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Phase 5 of TRP's ACL program is for athlete 22-28 weeks out from surgery. In the program we focus on Single leg St…

ACL - Phase 5 - The Rehab Project

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Phase 6 of TRP's ACL program is for athlete 32-38 weeks out from surgery. In the program we focus on Single leg…

ACL - Phase 6 - The Rehab Project

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Post Partum 1

Post Partum 1

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ACL- Phase 7 - The Rehab Project