BK Performance
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Deadbugs
2 x 10
A2
1/2 Kneeling Hip Flexor
2 x 0:30
B1
Pause Split Squat
3 x 0:20
B2
Incline Push-up
3 x 10
C1
Inverted Row
3 x 10
C2
1 Leg Bridges
3 x 10
A
Elliptical
1 x 10:00
B1
Bird Dog
2 x 10
B2
Plank Shoulder Taps
2 x 10
B3
FRC Hip Circles
2 x 10
B4
Cable Hip flexion
2 x 10
A1
Shin Box Rotations
3 x 5
A2
Bridge + Abduction
3 x 10
A3
Deadbugs - Band Assisted
3 x 10
B
Gambetta Leg Circuit
3 x 3
A
Walk
1 x 20:00
B1
Marching Bridges
2 x 10
B2
Side Plank
2 x 0:20
B3
FRC Hip flexor
2 x 5
C
Breathing
A1
Deadbugs
2 x 10
A2
1/2 Kneeling Hip Flexor
2 x 0:30
B1
Wall Sit
3 x 0:30
B2
Banded Tricep Pushdown
3 x 15
C1
DB Bicep Curls
3 x 15
C2
Long Lever Single Leg Bridge
3 x 10
A
Elliptical
1 x 10:00
B1
Bird Dog
2 x 10
B2
Plank Shoulder Taps
2 x 10
B3
FRC Hip Circles
2 x 10
B4
Cable Hip flexion
2 x 10
A
Walk
1 x 20:00
B1
Marching Bridges
2 x 10
B2
Side Plank
2 x 0:20
B3
FRC Hip flexor
2 x 5
C
Breathing
