Griffin Strength 3x: Training by Mitch Griffin in TrainHeroic

Griffin Strength

Coach

Mitch Griffin

Features
3 sessions per week
Must use App app to view and log training
Team Training

$20 / mo

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Upper / Lower Split

Dedicated days where we attack the upper body and lower body gives us the ability to hit multiple exercises and angles with a mixture of compound and isolated movements. The time between designated days allows for maximum recovery so everyday you get attack it without fear.

Farm Fridays

I have used "Farm Fridays" in my programming for years. It sounds strange, but people love it and I bet you will equally have a love/hate relationship with them. These days take us back to simpler times were we were required to drag, carry, pull, and grunt our way through a tough day on the farm. You will get a full body workout and hit those muscles that your forgot you had.

Stay Consistent

It's all about consistency. He who can stick to it the longest will reap the greatest benefit. It is not worth doing a 5 day program if you can only stick to it for 1 week or only finish 1 training session. This is just 3 hours a week, we all have 3 hours!

Features

Access to Griffin Strength Facebook Group

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2023-09-25

Hip Box Mobility

1 x 1:30

Walking Lunges

3 x 30

Reverse Hyper - Leg Curl

3 x 25

Neutral Grip Lat Pull Down

3 x 25

Lilly Shrug

3 x 25

Half Kneeling Thoracic Rotations

3 x 10

Mid-Shin Rack Pull

3 x 8

Assault Bike

3 x 8

Double KB Clean and Press

3 x 12

Sandbag Over Shoulder

3 x 8

Feet Elevated Ring Rows

3 x 10

Med Ball Leg Raise

3 x 10

Tuesday

2023-09-27

Ring Scapular Retractions

2 x 10

Band Arrows

2 x 40

PVC Passthroughs

2 x 10

Neutral Grip Lat Pull Down

3 x 25

Rear Delt Flyes

3 x 25

Low Bar Push Up (Football Bar)

3 x 25

DB Rolling Tricep Extension

3 x 25

Band Upright Row

3 x 25

45 Degree Ox Bar Bench Press

3 x 8

Rowing

3 x 1:00

Sled Face Pull

3 x 10

EZ Bar Cable Curl

3 x 12

Close Grip Bench Press

3 x 12

Defranco Cuban Press

3 x 10

Thursday

2023-09-29

American KB Swing

3 x 25

Incline DB Fly

3 x 25

KB Hip Opener

3 x 10

Neutral Grip Lat Pull Down

3 x 25

Westside Sled Drag

1 x 1

Coach

More from Griffin Strength

Mitch Griffin

Life is CHAIOTIC enough,

your "gym time" shouldn't' be. Hop on the team and take one thing off your plate.

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FAQs

How long do training sessions Last?

All training sessions should take 60 min.

What level of experience is this program for?

Great for any wanting / needing a program with 3 training days per week.

How many sessions per week?

3 training sessions per week.

What support is offered?

You are able to post on the team message board within the Train Heroic app as well as a private Facebook page.

The Proof

Drew Sherman

Pastor - Public Speaker

Verified Athlete

"“I’ve been working out with Mitch for nearly a decade. His preparation, focus and attention with each client is unparalleled. I am much stronger and have more endurance even well into my 50’s. I highly recommend Griffin Strength for anyone who desires to get fit and stay fit.”"

Trevor Conkle

Director- Lab Corp

Verified Athlete

"Weight loss and muscle gain, as well as overall improved strength has been great. Having a personal training atmosphere with small classes ensures proper form each and every exercise. Highly recommend joining one of his morning groups"

Lindsay Harrison

Full time Mom

Verified Athlete

"I love the built-in accountability with Train Heroic and Griffin Strength. Mitch meets you where you are and pushes you to help you gain strength and meet your goals. He also provides real-time feedback to ensure proper technique and injury prevention."

John Kozlowski

Operations Director - Father

Verified Athlete

"Attention to detail and knowledge base allow him to customize training for each client. He understands that no two bodies are the same and everyone’s needs are different. Whether you are a weekend warrior, an elite athlete or an aspiring competitor, Mitch can certainly help you achieve your goals."

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When you join a team you’re getting more than programming, you’re joining an online community.

Griffin Strength 3x