Most of us want to get in the gym, listen to our own playlist, train hard, and feel like we emptied the tank when the training session is over. Most people don't want to bounce around the 12 different machines, hit the treadmill, and still walk away with that "meh" feeling. 

With this program, I've taken a few different elements and made what I think is a fun yet challenging 12 weeks that will not make your head spin with complexity, but will for sure build some muscle and get the heart pumping while at the same time keeping you inside of that 60min training window.

I have not reinvented any wheel here. This is simply paying homage to Boyd Eppley and the "Husker Circuits" from the early 70's. I just put a little spin on it, that might be more conducive to a home gym or big box gym. Each day is broken down to hit particular body parts and movement patterns, with a weekly active recovery day built in that isn't incredibly boring.  

With this program you will get 12 solid weeks of 6x week training which is 72 workouts, crazy I know! 

Jump on and give it a go!!