Griffin Strength 2x: Training by Mitch Griffin in TrainHeroic

Griffin Strength

General Fitness

Coach

Mitch Griffin

Features
2 sessions per week
Must use App app to view and log training
Team Training

$15 / mo

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Full Body Workouts

It's all about maximizing your time. We use Full Body workouts for each training session where we work in a mixture of compound and isolation exercises. This allows for ample recovery time and keeps a great tempo.

Adjust to your schedule

Because we utilize Full Body workouts it is super easy to move your training days around a hectic schedule. You have an event scheduled on the same day as a workout, no problem get it in the day before or the day after. Too easy

Stay consistant

It's all about consistency. He who can stick to it the longest will reap the greatest benefit. It is not worth doing a 5 day program if you can only stick to it for 1 week or only finish 1 training session. This is just 2 hours a week, we all have 2 hours.

Features

Access to Griffin Strength Facebook Group

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 2 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you attacking your goals

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2023-6-13

My Dynamic Warmup

Air Box Squat

3 x 25

Ring Rows

3 x 25

Squat Wedge - Air Squat

3 x 25

DB Bench Press

3 x 25

Dead Bug Hold

2 x 1:00

Side Plank Dumbell Powell Raise

2 x 10

Double KB Swing

3 x 15

Neutral Grip Lat Pull Down

3 x 10

Assault Bike

3 x 1:30

Dead Hang

Pigeon Stretch

Wednesday

2023-06-15

My Dynamic Warmup

Step-Ups

3 x 12

Chest-Supported DB Row

3 x 25

Reverse Hyperextension

3 x 25

Low Bar Push Ups

3 x 25

Dead Bug Hold

2 x 1:00

DB Side Bend

2 x 12

Sled Row

3 x 15

ATP March

3 x 1:00

DB Overhead Carry

3 x 60

1 Arm PRIME Lat Pulldown

3 x 12

Banded Shoulder Distraction

2 x 0:30

Hip Box Mobility

2 x 0:30

Coach

More from Griffin Strength

Mitch Griffin

Life is CHAIOTIC enough,

your "gym time" shouldn't' be. Hop on the team and take one thing off your plate.

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FAQs

How long do training sessions Last?

Training sessions should take you 60min.

What level of experience is this program for?

This is a great program for all lifters needing to condense training schedule to 2 days/week.

How many sessions per week?

2 session total per week.

What support is offered?

You are able to post on the team message board within the Train Heroic app as well as a private Facebook page.

The Proof

Missy Cheatham

Mom - Accountant

Verified Athlete

"The guy knows what he is doing! His passion for writing programs is off the charts. His programs are effective and intentional. Be consistent with his workouts and there is no chance you won’t be in the best shape of your life over time…it’s the strongest I have ever been."

Lori Murillo

Creative Director - Mom

Verified Athlete

"Mitch creates workouts with such variety keeping each session fresh and interesting. His precision and customized coaching helps you avoid unnecessary injuries while optimizing strength-building challenges. It’s been a great experience for me!"

Michelle Sherman

Public Speaker - Real Estate

Verified Athlete

"As a busy real estate agent I have always struggled finding time to work out. With Mitch I am able to have a well-executed exercise experience that is custom made for my age and build. I feel amazing and am stronger than ever before"

Ryan Moore

Dad - Sales Manager

Verified Athlete

"I have tried different trainers, programs, and classes throughout my life. Mitch's program is the first one I have found that has me excited to come back for each session. Mitch is a master at his craft, his programs and workouts will leave you feeling mobilized and energized, not sore and tired!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Griffin Strength 2x