Liberation: Alacrity

Cascade Barbell

Tactical / Military, Tactical

Coach

Timothy Ammons

Hip pocket power work for active deployments and busy schedules

Alacrity is a power-focused program with the bare minimum of strength and endurance work needed for maintenance.

Great for deployments or training blocks where you’re already wearing kit and moving around a lot

Bound faster and feel more confident dropping off ledges in full kit

Power work is relatively tame, and great for those who have limited exposure to hard impact training.

Use as a recovery phase from more intensive series like Absolution or Deliverance

About Alacrity

Very low volume program

Light time and recovery demands, ideal for busy deployments and training schedules

Training sessions 4 days/week. Average 45-60 minutes each.

Includes maintenance loads for strength and endurance training

Ideal if you're busy, have a decent strength and endurance base, but have limited exposure to speed and jump training

The Liberation Series

Concurrent: Liberation

Strength: Stalwart

Endurance: Steadfast

$20 / mo

Get Liberation: Alacrity

Coming From Liberation?

Moderate increase in strengthtraining with a reduction in power and endurance training

Comprehensive Training

Tempo training, intensive core exercises, and minimal wasted time. Cascade Barbell's unique approach, in a condensed package

Periodized System

Designed to integrate seamlessly with other programs in the Liberation Series (Stalwart, Steadfast, Liberation). You can change training emphasis as often as you like without adjusting to a completely different training style. This gives you great flexibility in periodizing your training to fit your needs.

Power and Speed Training For Warfighters

Get better at sprinting up inclined surfaces and jumping with weight. Great for those who have limited experience with plyometrics and impact training.

Remain At Your Best

This is the lowest volume program out of every single training plan. Ideal if you need to stay relatively well-rested for missions and can't afford the fatigue of higher volume training.

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