Liberation

Cascade Barbell

Tactical / Military, Tactical, Strength & Conditioning

Coach

Timothy Ammons

Maintaining high performance requires a reduction in training volume

Liberation is a concurrent program with relatively equal emphasis on strength, endurance, and power.

This is a great program for the following...

Older/fitter guys who don't have a lot of time to train, and just need to maintain what they have

Beginners who can still progress on lighter training plans

Use as a recovery phase from more intensive series like Absolution or Deliverance

About Liberation

Relatively equal emphasis on strength, power, and endurance training.

Light time and recovery demands, ideal for busy deployments and training schedules

Training sessions 4 days/week. Average 45-60 minutes each.

Includes rucks, runs, jumping, and weight training

Ideal starting point if you're busy, unaccustomed to high-volumes of training, or just need a maintenance program.

The Liberation Series

Power: Alacrity

Strength: Stalwart

Endurance: Steadfast

$20 / mo

Get Liberation

Great Concurrent Program for Beginners

While all programs can be scaled to ability level, Liberation is much more forgiving in terms of recovery

Maintenance Plan For Advanced Athletes

This will maintain a well-rounded base of fitness when you can't commit to a full training schedule, or can't afford the fatigue from more intensive programs.

Recovery

Liberation is a great recovery program if you need a break from Deliverance or Absolution

Core Training For Those Who Need It

Includes all of the core exercises that Cascade Barbell is known for. Keep your spine strong and resilient

Periodized System

Designed to integrate seamlessly with other programs in the Liberation Series (Stalwart, Steadfast, Alacrity). You can change training emphasis as often as you like without adjusting to a completely different training style. This gives you great flexibility in periodizing your training to fit your needs.

Features