Project Absolution: Training by Timothy Ammons in TrainHeroic

Cascade Barbell

Coach

Timothy Ammons

Join a community where I post daily training sessions, get updated on new content releases, log your progress, and engage in friendly competition. This community will be best for those who have some experience with training, but if not, I'll get you up to speed. Most training sessions come in a template format but you can make substitutions to suit your goals. This community specializes in training for general development so you can handle anything life throws at you. This is a much more intensive version of the general development program currently on the TrainHeroic marketplace.

Features
6 sessions per week
Must use App app to view and log training
Team Training

$20 / mo

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The Best Version of You is Waiting

This programming is meant to reflect exercise as a lifestyle choice. The training protocols in this group are much more intensive than those available in the marketplace but can be easily scaled to any ability level. Gain strength, stamina, mobility, and speed. Move without pain, move without fear, move with confidence.

Core Training For Athletes

While many breakthroughs have occurred in this industry regarding movement, core training is the most neglected. Most programs train the spine the same way step aerobics is designed to build muscle, like s***. Develop a core that is mobile, strong, and supports your lifts. I promise you'll never go back to pallof presses, bird dogs, and planks ever again.

Hardcore Strength Training

Compound movements are designed to enhance force transmission. Work on speed, endurance, and row force output. Learn to work safely with supramaximal training methods, bands, and low-velocity training. Become the strongest you've ever been without the abuse of a single modality program.

Jacked and Mobile

Learn to use muscles and ranges of motion you’ve never trained before. This isn’t about being a gymnast. It's about maintaining normal range of motion in the spine, hips, and shoulders so you feel good, move better, and augment your other training. Learn brand-new exercises, even if you're a veteran lifter.

All-Around Performance

No matter your background, you will set PR’s in multiple areas of your fitness, even if you've been at this for a long time. This program is ideal for those who want a “forever” program that develops a high baseline of overall athleticism. This is perfect to do in between more specialized training programs or the off-season for athletes.

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy. New video announcements will be posted in the chat.

Detailed, expert instruction

Reach out to your coach for questions or feedback on any exercise.

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through TrainHeroic

Equipment

Recommended

Squat rack // barbell // weights // dumbbells or cable machine

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Upper Speed-Endurance

Bench Press

4 x 50

Barbell Row

4 x 50

X-Lat Flye

3 x 50

DB Front Raise

3 x 50

DB Tricep Extension

3 x 50

DB Bicep Curls

3 x 50

DB Lateral Raise

3 x 50

Monday

Lower Strength-Endurance

Hike

Tuesday

Core Power

Offset Jefferson Curl

3 x 6

Hanging Oblique Raise

3 x 6

Neck Raises

3 x 10

Wednesday

Upper Strength

Shoulder Press

5 x 3

Weighted Pull Ups

5 x 3

Cable Chest Fly

3 x 6

Rear Delt Flye

3 x 6

DB Bicep Curls

3 x 8

DB Tricep Extension

3 x 8

PT- Standing External and Internal Rotation

3 x 12

PT- Standing External and Internal Rotation

3 x 12

Thursday

Lower Speed-Endurance

Jump Squats

4 x 35

KB Knee Raise

4 x 35

Seated Hip Adduction

3 x 50

Hip Abduction

3 x 50

GHD Hip Extension

3 x 30

Calf Raise

3 x 60

Reverse Nordic

3 x 15

Friday

Core Strength-Endurance

GHD Back Extension

4 x 15

GHD Sit-Up

4 x 15

Roman Side Crunch

4 x 12

Coach

Customer Reviews

Overall Rating

Project Absolution

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