Hot Seller
Hercules
romanjiujitsu
Bodybuilding
Coach
Roman Mori
Upper Lower, PPL. This is OG hardcore bodybuilding style in new age programming. Built off the latest evidence based programming to maximize hypertrophy by way of getting brutally strong. If you want to train harder and smarter, this is the team for you!
Hypertrophy Maxxing
Programming designed to intelligently maximize muscle growth with emphasis on progressive overload!
Science Based, Old School Intensity
Designed with updated literature without sacrificing old school intensity. No silly exercises or "vaulting" of time honored classics movements. We don't "major in the minors"
5 Day, Upper Lower PPL
Actually enjoy lifting without having to do some new "optimal" split
Features
Access to your coaches
Roman will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Hypertrophy Emphasis Strength Training 5 Days a Week
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year.
Equipment
Required
Access to a Commercial Gym
Recommended
Wrist Wraps // Lifting Straps // Lifting Belt // Gym Pin // Knee/Elbow Sleeves
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Roman Mori
Roman Mori
Roman is a former army ranger, a current professional grappler, and has been training for almost a decade.
Join Your Virtual Gym
Hercules
Hercules
Hercules
When you join a team you’re getting more than programming, you’re joining an online community.
Hercules
Hercules
Hercules
More from romanjiujitsu
teams
