Praetorian - 2 Day

romanjiujitsu

Combat Sports, Jiu Jitsu, Martial Arts
Coach
Roman Mori

HOME GYM AVAILABILITY

Strength/Hypertrophy Training, Power Development, Plyometrics, Sprints, Grip and Mobility programming designed to build muscle and increase strength and athletics qualities for athletes and lifters alike, regardless of skill level. SPECIFIC intention in mitigating fatigue and emphasizing progress through a science/evidenced based approach to volume, frequency, rep range, exercise selection, and intensity. This means that athletes can get stronger AND be ready for their actual sport practice/training and lifters can actually progressively overload.

Exercise Selection and Resistance Profiles have been carefully chosen to hit the entire body to build a strong, well rounded athlete/lifter. In addition, no fancy exercises or high barrier-to-entry skills are included. It's easy to pick up the programs and get to work straight away. Optional conditioning/mobility sessions included

$30 / mo
Get Praetorian - 2 Day
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Intelligent, Athlete Minded Programming
For athletes, intelligent programming means you can TRAIN HARDER for your sport. You are an athlete first after all. For lifters, this means that you can actually make progress and stop using the same weight, year after year. Strength Training, Power Training, Plyos, Sprints, Grip and Mobility!
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Evidence/Science Based Approach
Using the most up to date scientific principles on strength training in regards to volume, frequency, rep range, exercise selection, and intensity guarantees that you have the best opportunity for improvement. This isn’t your usual: “this guy does this so it must work”.
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Home Gym Option Included!
Home gym programming included as well as commercial gym - For my garage warriors and busy professionals alike!
Features
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Access to Roman
Be able to ask questions in the community chat for any training related Q/A!
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Train with Roman, a coach who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
Join other like-minded athletes and lifters!
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. User friendly, easy accessible app based tracking is the future!
Equipment
Required
Barbell // Plates // Dumbells // Adjustable Bench // Squat Rack
Recommended
Commercial Gym Access
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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coach-avatar Roman Mori

ROMAN'S QUALIFICATIONS Almost a Decade of Lifting/Nutrition Knowledge Brown Belt (Adult) No Gi Worlds Silver Medalist Former Army Ranger (Special Operations US Army)

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