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Gladiator - 3 Day

romanjiujitsu

Jiu Jitsu, Combat Sports, Martial Arts

Coach

Roman Mori

Strength/Hypertrophy Training, Power Development, Plyometrics, Sprints, Grip and Mobility programming designed to build muscle and increase strength and athletics qualities for athletes and lifters alike, regardless of skill level. SPECIFIC intention in mitigating fatigue and emphasizing progress through a science/evidenced based approach to volume, frequency, rep range, exercise selection, and intensity. This means that athletes can get stronger AND be ready for their actual sport practice/training and lifters can actually progressively overload.

Exercise Selection and Resistance Profiles have been carefully chosen to hit the entire body to build a strong, well rounded athlete/lifter. In addition, no fancy exercises or high barrier-to-entry skills are included. It's easy to pick up the programs and get to work straight away. Optional conditioning/mobility sessions included

$30 / mo

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Intelligent Programming

For athletes, intelligent programming means you can TRAIN HARDER for your sport. You are an athlete first after all. For lifters, this means that you can actually make progress and stop using the same weight, year after year. Strength Training, Power Training, Plyos, Sprints, Grip and Mobility!

Science Backed Approach

Using the most up to date scientific principles on strength training in regards to volume, frequency, rep range, exercise selection, and intensity guarantees that you have the best opportunity for improvement. This isn’t your usual: “this guy does this so it must work”.

Doing the Work With You

Roman has not only put the hard yards in researching the scientific principles, but he actually programs this for himself (and his clients) and trains exactly like this. He puts scientific theory into real world practice.

Features

Access to Roman

I do these workouts and I'll do them with you! I can't do the work for you, but I designed these workouts based on my own experience and daily routine

Programming 3 days per week

Programming designed to get maximum results with 3 purpose driven workouts and recovery days. Optional conditioning/mobility sessions included.

HD Video Guidance

Need a spot? Check your form and technique with instructional video guidance right in the app.

Real-Time Instruction

The next best thing to one-on-one coaching is getting programming updated in the app, weekly and with a specific plan of attack for the whole year.

A Team of Like Minded Athletes

Not only do I have your back, there is a community of athletes with the same goals as you. We are putting in the work and getting results as a TEAM!

Delivered through TrainHeroic

It is time to take your training to the next level with an app that makes following workouts and tracking results easy.

Equipment

Required

Access to commercial gym

Recommended

Weightlifting belt with chain (for weighted pullups/dips) // Lifting straps // Lifting Wraps // Gym Pin (you are gonna get too strong for the cable stacks)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from romanjiujitsu

Roman Mori

ROMAN'S QUALIFICATIONS Almost a Decade of Lifting/Nutrition Knowledge Brown Belt (Adult) No Gi Worlds Silver Medalist Former Army Ranger (Special Operations US Army)

Get Jacked AND Dominate Your Sport

Progress doesn’t happen by accident. This plan accelerates growth—but only for those who start it. Don’t wait.

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FAQs

What are Reps in Reserve (RIR)?

If you are able to execute a dumbbell bench press at 100lbs for a set of 10 to failure, 0 RIR is 10 reps, 1 RIR is 9 Reps, 2 RIR is 8 Reps, and 3 RIR is 7 reps.

Why Reps in Reserve (RIR)?

This is a tool to mitigate fatigue and be primed to push as hard as possible on actual 0 RIR weeks.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Gladiator - 3 Day