WHAT YOU GET IN THIS BUNDLE:

• 4 Day Upper Lower Split (Combat Sports)
• 3 Day Full Body Split (Combat Sports)
• 2 Day Home Gym Full Body Split (Combat Sports)
• 5 Day Bodybuilding Split

Combat Sports Splits Description:

Strength/Hypertrophy Training, Power Development, Plyometrics, Sprints, Grip and Mobility programming designed to build muscle and increase strength and athletics qualities for athletes and lifters alike, regardless of skill level. SPECIFIC intention in mitigating fatigue and emphasizing progress through a science/evidenced based approach to volume, frequency, rep range, exercise selection, and intensity. This means that athletes can get stronger AND be ready for their actual sport practice/training and lifters can actually progressively overload.

Exercise Selection and Resistance Profiles have been carefully chosen to hit the entire body to build a strong, well rounded athlete/lifter. In addition, no fancy exercises or high barrier-to-entry skills are included. It's easy to pick up the programs and get to work straight away. Optional conditioning/mobility sessions included

Bodybuilding Split Description:

This is OG hardcore bodybuilding style in new age programming. Built off the latest evidence based programming to maximize hypertrophy by way of getting brutally strong. If you want to train harder and smarter, this is the team for you!