Kinstretch with Basis
Basis Health & Performance NY
Kinstretch is a joint training and movement enhancement system used to develop flexibility, maximum body control and active range of motion, thereby promoting joint health and longevity. Our monthly membership includes 4 weekly classes consisting of 1 full &1 mini class, and 2 of the following: joint and tissue-specific videos, exercise warm-ups & movement explanations.
You will have access to the class videos for 2 months. You will have ongoing access to the Foundations Videos, detailing the CARs routine, PAILs/RAILs technique, and Kinstretch/FRC Concepts.
"The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity." Dr Spina
A
Full Body CARs Routine
1 x 1
B
Kinstretch Full Class: Elbows, Knees, Quads, Push-up
1 x 1
A
Full Body CARs Routine
B
Kinstretch Half Class: Lumbar Extension
1 x 1
A
Full Body CARs Routine
B
Kinstretch Mini Class: Upper Back and Scaps (Complimentary Training for Rucking)
1 x 1
A
Full Body CARs Routine
1 x 1
B
Kinstretch Movement Specific: Ankle Dorsiflexion
1 x 1
Grayson Strange
Grayson is a current owner at Basis Health & Performance where he coaches strength, strongman, conditioning, and Kinstretch. Grayson was a former coach at NorCal Strength & Conditioning and previously owned and operated two CrossFit gyms in Denver, CO. Grayson was also a cheerleader for the Denver Nuggets basketball team.
Sarah Strange
Sarah Strange is a current owner at Basis Health & Performance where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming and head of the Olympic weightlifting program and nutrition coach at NorCal Strength & Conditioning. She's also a former CrossFit gym owner, former Polestar Pilates instructor, and a former ballet dancer.
Kinstretch prepares your body to do whatever it is you want to do, whatever the sport, or even just to be better at life. See how great your joints can feel when they learn to work as they should!
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Shawn Volland
Basis client
Verified Athlete"What a great place. The Kinstretch has made a huge difference in my body and mindset. The programs change and there is always guidance. Good people."
Jonny Shaner
Olympic weightlifting enthusiast
Verified Athlete"The Kinstretch classes at Basis have opened my eyes to what strength training, injury prevention and mobility should look like. The results I've seen personally are impressive. No longer do I need to live with a "bad" shoulder or other nagging problem, as no one should."
Betty Linzy
Avid golfer
Verified Athlete"My health and fitness has greatly improved since joining the Basis Program. Lower back pain diminished by 75%. Overall strength, mobility, and stamina increased. Hard work, but worth every minute. Kinstretch!"
When you join a team you’re getting more than programming, you’re joining an online community.
Kinstretch with Basis
Kinstretch with Basis
Kinstretch with Basis
