Kinstretch Hip Compilation
Basis Health & Performance NY
"KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity." Dr Spina
This series is a compilation of hip videos from our KINSTRETCH class subscription. Now you can have all of your hip videos in one place!
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Kinstretch Full Class: Beginner Hip Capsule
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Kinstretch Hip Mini Class: Adductors & Abductors
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Kinstretch Mini Class: Hip Extension with Grayson
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Kinstretch Joint Specific: Eccentric Neural Grooving, Hip Capsule Kinetic Stretching
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Kinstretch Mini Class: Hip Capsule Internal Rotation
Grayson Strange
Grayson is a current owner at Basis Health & Performance where he coaches strength, strongman, conditioning, and Kinstretch. Grayson was a former coach at NorCal Strength & Conditioning and previously owned and operated two CrossFit gyms in Denver, CO. Grayson was also a cheerleader for the Denver Nuggets basketball team.
Sarah Strange
Sarah Strange is a current owner at Basis Health & Performance where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming and head of the Olympic weightlifting program and nutrition coach at NorCal Strength & Conditioning. She's also a former CrossFit gym owner, former Polestar Pilates instructor, and a former ballet dancer.
They deserve it! Make your hips strong and healthy from the inside out. Stop fighting your own mobility in demanding exercises and see how much more you will lift! Turn back the clock and pick up activities you thought you'd never do again.
Get Kinstretch Hip Compilation
Shawn Volland
Friend of Basis
Verified Athlete"What a great place. The Kinstretch has made a huge difference in my body and mindset. The programs change and there is always guidance. Good people."
