Kinstretch Shoulder Compilation
Basis Health & Performance NY
"KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity." Dr Spina
This series is a compilation of shoulder and shoulder blade videos from our KINSTRETCH class subscription. Now you can have all of your shoulder videos in one place!
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Kinstretch Live Class: Shoulder Internal and External Rotation, Flexion, Extension, and Horizontal Abduction with Sarah
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Kinstretch Mini Class: Scapula with Sarah
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Warm-up Using Kinstretch: Upper Body Pushing
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Kinstretch Movement Specific: Shoulder Flexion
Sarah Strange
Sarah Strange is a current owner at Basis Health & Performance where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming and head of the Olympic weightlifting program and nutrition coach at NorCal Strength & Conditioning. She's also a former CrossFit gym owner, former Polestar Pilates instructor, and a former ballet dancer.
Grayson Strange
Grayson is a current owner at Basis Health & Performance where he coaches strength, strongman, conditioning, and Kinstretch. Grayson was a former coach at NorCal Strength & Conditioning and previously owned and operated two CrossFit gyms in Denver, CO. Grayson was also a cheerleader for the Denver Nuggets basketball team.
They deserve it! Make your shoulders strong and healthy from the inside out. Stop fighting your own mobility in demanding exercises and see how much more you will lift! Turn back the clock and pick up activities you thought you'd never do again.
Get Kinstretch Shoulder Compilation
Jonny Shaner
Olympic weightlifting enthusiast
Verified Athlete"The Kinstretch classes at Basis have opened my eyes to what strength training, injury prevention and mobility should look like. The results I've seen personally are impressive. No longer do I need to live with a "bad" shoulder or other nagging problem, as no one should."
