Basis Health & Performance NY
The Basis Spine Kinstrestch Series progresses you through a 5-week course. Each week offers a Full Class (60 Minutes), a mini class ( 30-40 Minutes), and 2 mobility shorts (15-30 minutes) that are movement specific or "On-The-Go". The weeks advance through Kinstretch movement progression that prioritizes spine segmentation first and rotation second.
Our dedicated mobility programs with Basis enhance your capacity for movement and safeguard your body against degeneration, pain, and injury. Our mobility training methods, Kinstretch and Functional Range Conditioning are rooted in the most current science and utilized by a handful of the best gyms and professional sport team trainers around the world.
4 sessions per week
Must use App app to view and log training
Program Training
A
Kinstretch Full Class: Spine Segmentation & Strength
1 x 1
A
Maximal Expansive Breathing Kinstretch Technique
1 x 1
A
Kinstretch Mini Class: Spine Segmenting, S.I. Joint CARs, Spine CARs
1 x 1
A
Warmup Using Kinstretch: Spine
Each and every vertebra should have movement. They should each flex and extend, side bend and rotate. Most of us have only a few vertebrae that move, the rest are stuck in unmoving segments. If you would like your spine to work and move like it should then
Get Kinstretch Spine Compilation
Betty Linzy
Golf Enthusiast
Verified Athlete"My health and fitness has greatly improved since joining the Basis Program. Lower back pain diminished by 75%. Overall strength, mobility, and stamina increased. Hard work, but worth every minute. Kinstretch!"
