MyFitLife by Laura
Women's Training, Strength & Conditioning, Functional Fitness, Functional Training, Bodybuilding, WeightliftingFitness for Anywhere for Everyone
This program is to facilitate fitness for those who do not have access to a gym setting. Workouts are composed of mostly body weight and/or banded work. All movements translate well to free weights if needed but can be modified to your daily needs.
Good for those that need to workout at home or on the go!
No reason to set limitations instead look outside the norm and find a stronger you ANYWHERE!
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
High Knees In Place
3 x 0:20
A2
Quad Stretch
3 x 0:30
A3
Butt Kicks
3 x 0:20
A4
Kneeling Hip Flexor Stretch
3 x 0:30
B1
Wall Sit
4 x 0:20
B2
Air Squat
4 x 15
C1
Lateral lunge to Box
3 x 12
C2
Elevated Hip bridge
3 x 20
D1
Kickout
5 x 6
D2
Jump Squat
5 x 10
D3
Reverse Lunges
5 x 12
E1
Hollow Hold
3 x 0:20
E2
Bicycle Sit-Ups
3 x 0:20
A
Walk
1 x 3:00
B
Walk
1 x 12:00
C
Walk
1 x 5:00
A1
Arm Circles
3 x 0:20
A2
Shoulder Taps
3 x 16
A3
Y-T-W-T
3 x 10
B1
Mini Banded Single Arm Seated Row
3 x 15
B2
Mini Band Single Arm Pull Down
3 x 12
C
Mini Band Pull Apart Row
5 x 15
D1
Plank Crawl
4 x 5
D2
Plank Row
4 x 10
E1
Straight Leg Sit Ups
3 x 10
E2
Side Plank On Hand
3 x 20
A
Walk
1 x 5:00
B
Walk
1 x 15:00
C
Walk
1 x 5:00
Laura Pandorf
Hi I'm Laura and I am a 15 year experienced personal trainer who is certified through NASM for personal training with a specialty in Physique and Nutrition, Functional Training, Women's Health, Geriatrics, and Postpartum Health. Start your Journey!
When you join a team you’re getting more than programming, you’re joining an online community.
Introduction to Fitness
Introduction to Fitness
Introduction to Fitness
