MyFitLife by Laura
Bodybuilding, Strength & ConditioningThis is a 6 week program that focus on developing the front leg by working the quadricep in different angels and movements. It consists of 4 resistance training workouts consisting of strength and development.
This program is designed to help you get stronger and acquire the define look for great leg definition year round.
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
Wall Sit
3 x 0:20
A2
Bear Crawl Leg Extension
3 x 10
B
Narrow Leg Press Machine
4 x 8
C
Smith Machine Narrow Squat
4 x 8
D
Single Leg Extension
4 x 10
E
Chest Up Walking Lunges
4 x 20
F
Recumbent Bike
1 x 5:00
A1
Lateral Lunge with Slide
3 x 10
A2
Wall Sit
3 x 0:20
B
Hack Squat
4 x 8
C
Smith Machine Split Squat
4 x 8
D
Step-Ups
4 x 10
E
Adductor Machine
4 x 10
F
Recumbent Bike
1 x 5:00
A1
Quad Stretch
3 x 0:30
A2
Kneeling Hip Flexor Stretch
3 x 0:30
B1
Leg Extension
2 x 15
B2
Goblet Squat
2 x 15
B3
Leg Extension
2 x 15
C
Chest Up Walking Lunges
1 x 40
D1
Seated Single Leg Press
3 x 15
D2
Leg Press
3 x 15
E
Chest Up Walking Lunges
1 x 40
F
Walk
1 x 5:00
A1
Foam Roll Quad
2 x 0:30
A2
Air Squat
2 x 10
B1
Bulgarian Split Squat
2 x 15
B2
Smith Machine Sissy Squats
2 x 15
B3
Bulgarian Split Squat
2 x 15
C1
Cable Squats
3 x 15
C2
Wall Sit
3 x 0:40
D
Front Squat
3 x 15
E
Walk
1 x 5:00
A
Stairs
1 x 20:00
Laura Pandorf
Hi I'm Laura and I am a 15 year experienced personal trainer who is certified through NASM for personal training with a specialty in Physique and Nutrition, Functional Training, Women's Health, Geriatrics, and Postpartum Health. Start your Journey!
