MyFitLife by Laura
Strength & Conditioning, BodybuildingLet's grow the glutes with MyFitLife by Laura Growth and Development. With 6 weeks of strength driven movements to attack all of angles of the glute you can be sure to work develop that rounded glute shape.
Let's bake! Organic ingredients ONLY!
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
Mini Band Donkey Kick 2
3 x 15
A2
Banded Abductions
3 x 20
B
Deadlift
4 x 8
C
Hip Thrust
4 x 8
D
B Stance RDL
4 x 10
E
Abduction Machine
4 x 12
F
Recumbent Bike
1 x 5:00
A1
Fire Hydrant
3 x 10
A2
Banded Clams
3 x 15
B
Leg Press
4 x 8
C
DB Sumo Squats
4 x 8
D
Side Single Leg Press
4 x 10
E
Cable Kickback
4 x 12
F
Recumbent Bike
1 x 5:00
A1
Banded X side steps
3 x 10
A2
Single leg glute bridge with Mini band
3 x 15
B1
Reverse Hack Squat Machine
3 x 15
B2
Glute Cable Pull Through
3 x 15
C1
Glute Kickback Machine Alternative
2 x 15
C2
Prone Machine Hamstring Curl
2 x 15
C3
Glute Kickback Machine Alternative
2 x 15
D
Dip Machine Leg Press
3 x 15
E
Walk
1 x 5:00
A1
Glute Bridge
3 x 10
A2
Glute Stretch
3 x 0:30
B1
Smith Machine Curtsy Lunge
3 x 15
B2
Frog Pumpm
3 x 20
C
DB Death March
1 x 40
D1
Cable Lateral Leg Raise
2 x 15
D2
Lateral step-up
2 x 15
D3
Cable Lateral Leg Raise
2 x 15
E
DB Death March
1 x 40
F
Walk
1 x 5:00
A
Recumbent Bike
1 x 20:00
Laura Pandorf
Hi I'm Laura and I am a 15 year experienced personal trainer who is certified through NASM for personal training with a specialty in Physique and Nutrition, Functional Training, Women's Health, Geriatrics, and Postpartum Health. Start your Journey!
