Health with James.
Coach
James Butterfield
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Coached by a Physiotherapist
You're not following a generic online workout — you're following a plan crafted by a licensed physiotherapist who’s worked with thousands of clients recovering from injury, optimizing movement, and building real strength. Every session is built with injury prevention and long-term resilience in mind.
Personalised, Adaptive Training Plans
No two bodies or goals are the same. Your program is custom-built and updated weekly based on your progress, lifestyle, and feedback. Whether you’re training for performance, getting back from injury, or just trying to feel better in your body — the plan meets you where you're at.
Stay Accountable with Direct Access
This isn’t a “download it and disappear” service. You’ll have direct access to me via in-app chat, with regular 1-on-1 check-ins to adjust your plan, refine your technique, and keep you progressing. You’re never training alone.
Train with Purpose, Not Pain
Every exercise is selected for a reason — whether it's building strength, improving mobility, or restoring movement confidence. This is science-backed coaching that teaches you how to move well, reduce flare-ups, and train smarter over time.
Progress You Can See — and Feel
Track every lift, session, and milestone right in the app. You'll feel stronger, move better, and see the numbers climb week after week — with coaching insights to help you make sense of what’s working and why.
Features
Access to your coaches
Weekly form review & coaching tips
1-on-1 check-ins
Full messaging access for support
Performance tracking and progress analysis
Programming 7 days per week
Individualized training plan updated weekly
Mobility and injury prevention work
Nutrition guidance tailored to you
Video demos + movement feedback
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Who is this coaching for?
How is this different from a regular personal trainer?
What’s included for $225/month?
Can I do this at home or without a gym?
What if I get injured or need to take a break?
Anyone serious about improving their training, movement, or health. From athletes to busy professionals to those returning from injury — it’s built around you.
You’re getting both clinical insight from a physio and performance programming from a certified strength coach — something few coaches can offer.
Personalized training plan, injury prevention & mobility work, nutrition support, weekly check-ins, ongoing communication, and full access to your coach via the app.
Absolutely. I’ll tailor the plan to your available space and equipment — gym, home, or hybrid.
That’s the beauty of having a physio as your coach. Your plan will evolve to fit your condition and recovery timeline, without losing progress.
Join Your Virtual Gym
Individual Coaching
Individual Coaching
Individual Coaching
When you join a team you’re getting more than programming, you’re joining an online community.
Individual Coaching
Individual Coaching
Individual Coaching
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