Runners Strength
JBStrengthPhysio
Get focussed and ready to rock your runs with our Strength Program for Runners.
Specifically designed to enhance power, stability and overall robustness: Incorporating a balanced mix of weight training, core exercises, and functional movements, our expert-guided sessions ensure you maximize your running potential.
Whether you're training for your first 5K or aiming for a marathon PR, this tailored approach helps you achieve your goals faster and with greater confidence. Elevate your running game and feel stronger with every stride.
Program set assuming that runners will complete their longest run on the weekend.
A1
Dead Hang
1 x 30
A2
Goblet Squat Stretch
1 x 60
B1
Goblet Squat
3 x 5
B2
Romanian Deadlift (KB)
3 x 10
C1
DB Reverse Lunge
3 x 5
C2
Hamstring Bridge
3 x 10
D1
Single Leg Hip Thrust
3 x 5
D2
Poliquin Step Up
3 x 10
E1
Suitcase Carry
3 x 30
E2
Ab Wheel
3 x 5
A1
Dead Hang
1 x 30
A2
Goblet Squat Stretch
1 x 60
B1
Half-Kneeling Dumbbell Press
3 x 5
B2
Band Pull-Apart
3 x 10
C1
Incline DB Bench Press
3 x 5
C2
Seated Cable Row
3 x 10
D1
Lat Pulldown
3 x 5
D2
Band Face Pull
3 x 10
E1
Farmers carry
3 x 30
E2
Band Resisted Side Plank Row
3 x 10
A1
Jump Rope
3 x 60
A2
Box Jump
3 x 5
A3
Hex Bar Deadlift
3 x 5
B1
DB Lateral Step-Up
3 x 5
B2
Calf Raise
3 x 10
C1
Kettlebell Swing - two arm.
3 x 15
C2
Landmine Press
3 x 10
D1
Backward Sled Drag
3 x 30
D2
DB Reverse Fly
3 x 12
