Strength and Conditioning Fundamentals

Elite Academy Athlete Program Build Strength. Move Better. Perform at Your Peak.

This program is built specifically for ambitious academy athletes who want to take their game to the next level — on the field, court, track, or in the gym.

Whether you’re aiming for a professional career or looking to dominate at the academy level, this program will give you the physical edge you need to stand out and stay in the game.

💥 What You Get: ✅ Progressive Strength Training – develop total-body athleticism, not just size ✅ Speed, Agility & Power Workouts – train with purpose, move with intent ✅ Injury Prevention Protocols – reduce your risk of common academy injuries ✅ Mobility & Recovery Tools – optimise your movement and bounce back faster ✅ Performance Testing Benchmarks – track your development like a pro ✅ Weekly Coaching Support – from a qualified physio & UKSCA S&C coach

🧠 Built by Experts: Designed by @healthwithjames, a UK-trained Sports Physio (HCPC, MCSP) and S&C Coach (MSc, UKSCA), with years of experience working with youth, academy, and elite-level athletes.

🏋️‍♂️ For Who: ✔️ Ages 13–19 ✔️ Multi-sport and sport-specific athletes ✔️ Committed to improving physical performance & staying injury-free