Runners: Strength and Power.
JBStrengthPhysio
Marathon, Triathlon
Coach
James Butterfield
Strength and power training for runners. Simple, effective programming that will help you avoid injury and keep on doing what you love—running!
Features
Programming 3 days per week
Strength and power training that is conducive to runners performance and injury prevention.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Equipment
Required
Your body // Dumbbells // Kettlebells // Barbell // Bands // Ab Wheel
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
James Butterfield
James Butterfield
Strength and Conditioning Coach and Physiotherapist.
Join Your Virtual Gym
Runners: Strength and Power.
Runners: Strength and Power.
Runners: Strength and Power.
When you join a team you’re getting more than programming, you’re joining an online community.
Runners: Strength and Power.
Runners: Strength and Power.
Runners: Strength and Power.
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