Agoge Performance
Baseball3 sessions per week
Must use App app to view and log training
Team Training
A
Lower Body Mobility 1
1 x 10
B1
Goblet Squat
4 x 25
B2
Top of Rack Banded Hamstring Curl
4 x 25
B3
Plank Rocks
4 x 25
C
Competition Back Squat
6 x 5
D1
Single Leg RDL's
3 x 12
D2
Copenhagen Plank
3 x 0:30
D3
Hamstring Walkouts
3 x 6
E1
DB Farmers Walk
3 x 50
E2
Lying Leg Raises
3 x 10
A
Lower Body Mobility 1
1 x 10
B1
Plate Press
4 x 25
B2
Bent Over Plate Row
4 x 25
B3
Halo's
4 x 25
C
Bench Press
6 x 5
D1
Bird Dog Rows
3 x 12
D2
Pull Down and Pull Apart
3 x 20
D3
Side Laying Tricep Extensions
3 x 12
A
Lower Body Mobility 1
1 x 10
B1
Squatting KB swings
4 x 25
B2
Bent Over Plate Row
4 x 25
B3
Plate Slides
4 x 10
C1
1/2 Kneeling Med Ball Toss
6 x 2
C2
Barbell RDL
6 x 3
D1
Overhead Step Ups
3 x 12
D2
Hanging Leg Raises
3 x 15
D3
Poliquin Internal/External Rotations
3 x 15
When you join a team you’re getting more than programming, you’re joining an online community.
Hit House
Hit House
Hit House
