Agoge Performance
Tactical, Tactical / Military, First Responders, Law Enforcement, Strength & Conditioning, Combat Sports, Functional FitnessHere we have 3 Lifitng days a week training.
-2 Max Effort
-1 Dynamic Effort
Then 2 more additional Conditioning Days
-1 Anaerobic/Interval based
-2 Aerobic/steady state based
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
Landmine Hack Squat
4 x 25
A2
DB Hamstring Curl
4 x 25
A3
Banded Planks
3 x 30
B
Front Squat
6 x 3
C1
Landmine Curtsey Lunge
3 x 6
C2
Side Plank with Leg Raise
3 x 12
C3
TRX/Ring Rollouts
3 x 20
D
Lower Body Mobility 1
1 x 10
A
Steady State Cardio-Non Impactful
1 x 25:00
A1
DB Incline Bench Press
4 x 25
A2
Lat Pulldowns
4 x 25
A3
Banded Overhead Tricep Extensions
4 x 25
B
Bench Press
6 x 3
C1
DB Lateral Raises
3 x 12
C2
Bird Dog Lat Pulldown
3 x 6
C3
Side Laying Tricep Extensions
3 x 8
D
Upper Body Mobility 1
1 x 10
A1
45 Degree Back Extension
4 x 25
A2
Seated Low Row
4 x 25
A3
Plank Rocks
4 x 25
B
DB Bulgarian Split Squats
5 x 10
C1
1/2 Kneeling DB Arnold Press
3 x 6
C2
Kneeling Sissy Squats
3 x 10
C3
DB Farmers Walk
3 x 30
D
Total Body Mobility 1
1 x 10
A
Weighted Ruck
1 x 3
When you join a team you’re getting more than programming, you’re joining an online community.
Agoge Performance Tactical
Agoge Performance Tactical
Agoge Performance Tactical
