Agoge Performance
PowerliftingWanna peak for your next powerlifting meet AND STAY HEALTHY? Look no further and use our meet prep program!
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Upper Body Mobility 1
1 x 10
B1
DB Bench Press
4 x 25
B2
Lat Pulldown-O'Hearn Style
4 x 25
B3
DB Fold In's
4 x 25
C
Floor Press
6 x 5
D1
DB Front Raise
3 x 15
D2
Single Arm Lat Pulldowns
3 x 10
D3
DB Kickups
3 x 10
A
Lower Body Mobility 1
1 x 10
B1
Split Squat
4 x 10
B2
Med Ball ADDuction Squeezes
4 x 25
B3
Banded Planks
4 x 25
C
Trap Bar Deadlift
5 x 8
D1
Single Leg Squat to Bench or Box
3 x 8
D2
Side Plank with Leg Raise
3 x 8
A
Upper Body Mobility 1
1 x 10
B1
DB Incline Bench Press
4 x 25
B2
DB Pullover
4 x 25
B3
Banded Overhead Tricep Extensions
4 x 25
C
Football Bar Bench Press
5 x 8
D1
Bird Dog Lat Pulldown
3 x 10
D2
Serrano Press
3 x 10
D3
Mcgill KB Bottoms up Carry
3 x 30
A
Lower Body Mobility 1
1 x 10
B1
Leg Press
4 x 25
B2
Banded Hamstring Curl
4 x 25
B3
Bench Crunches
4 x 25
C
Belt Squat
8 x 5
D
Deadlift
6 x 5
E
GHD Situps
3 x 10
