High School Volleyball Performance
AO Performance
Volleyballthis program is unique in that it is customized for the high school/club volleyball athlete. It is a progressive 2 to 3 days a week program that is a year-round program for athletes to follow! Exercises and workouts can be customized to the athletes needs and dealing with different types of movements and or past or current injuries. The idea of this program is to produce strength, speed, power, and of course to increase that vertical jump! The current athletes that train now I'll have an average of 23+ of a vertical jump that is very good for a high school female athlete! Check out a seven day free trial, the sessions last anywhere from 35 to 45 minutes tops and are guaranteed to generate success!
A
Warm Up 2
B1
DB Power Snatch
3 x 5
B2
Inverted Row
3 x 10
B3
Med ball fake and slam
3 x 6
C1
Goblet Squat
3 x 8
C2
30 Degree Incline DB Bench Press
3 x 6
C3
Glute Bridge on bench + SL hip Lift
3 x 8
D1
Straight Arm Pulldown
3 x 10
D2
Side Plank On Hand
2 x 30
A
Warm Up 2
B1
Box Jump
3 x 4
B2
One-arm Forward Back KB Lunge
3 x 6
B3
1-Arm DB Row
3 x 8
C1
Bench Push Ups
3 x 10
C2
Barbell RDL
3 x 8
C3
DB Lateral Raise
3 x 6
D
Dead Bug
1 x 50
A
Warm Up 2
B
Sprint
5 x 10
C1
Back Squat
4 x 4 @ 75 %
C2
DB Bench Press
3 x 6
C3
Lat Pulldown
3 x 10
D
YTW
2 x 8
E
Bear Hold
3 x 0:20
Adam Osborn
I am a current strength and conditioning coach at Valor Christian high school here in Colorado. I have been a strength conditioning coach for over 17 years and I have trained hundreds of athletes from many areas of athletics!
Performance is key to success! Playing at the next level past high school is something that many athletes desire! Performance training is key to this happening and preventing injuries and reaching goals and heights!
Start My 7-Day Free Trial
Amery Galan
Elevation volleyball level one player
Verified Athlete"I started the summer before eighth grade and everything Coach Adam has done for me I can feel and see on the court! I started Lobero on varsity as a sophomore at my high school! I want to play in college and every week his workouts push me to get better!"
Bridget Altland
Cherokee Trail high school varsity DS
Verified Athlete"I love the simplicity and the progressive workouts that Adam customize every week! I never thought I’d be able to back squat 225 pounds as a junior, and my vertical jump has increased 2 inches over the last year! 2 days each week work well with my schedule as both a club and high school athlete!"
Gracie Woods
Grand Island Central Catholic middle
Verified Athlete"Adam worked with my sister a few years ago and my sister played Division I volleyball! He has helped me work through some injuries, but also has helped me gain an immense amount of strength and power and he is always in contact with me about the program and anything he can do to help me!"
Amanda Gillette
Valor Christian outside hitter
Verified Athlete"Adam has helped me prepare as an eighth grade athlete for both my club volleyball program as well as my incoming freshman year at Valor Christian High School in Colorado! I have a 23 inch vertical as an incoming freshman! He helped me become committed and love the weight room!"
When you join a team you’re getting more than programming, you’re joining an online community.
High School Volleyball Performance
High School Volleyball Performance
High School Volleyball Performance
