Football: SKILLS SYSTEM
AO Performance
FootballThis six week off-season program is a college style program. That is perfect for preseason during the summer or off-season during the winter! Reach new heights by finding new PR's in the weight room and on the field with combine style testing! This is a three days a week program with speed work/skill work and weight room work on each day! If you don't have a structured or consistent program, this is the program for you!
A
Tempo Run
5 x 53
A1
2 hang clean high pulls + 2 hpc
3 x 4
A2
Box Jump+Depth Jump+Broad Jump
3 x 3
A3
SL Medball RDL+Slam
3 x 3
B1
Tempo Front Squat
3 x 5
B2
Pull-Up
1 x MAX @ 1:00
B3
Copenhagen Side Plank
2 x 0:20
C1
Barbell Bulgarian Split Squat
3 x 6
C2
1-Arm DB Row
10, 8, 6
C3
WORLD'S GREATEST STRETCH
3 x 10
A
Decel Prep
2 x 4
B
Line Hops
2 x 10
C
Curve Sprint+COD+Sprint
2 x 2
A1
DB Split Jerk
3 x 4
A2
Banded Heidens
3 x 5
A3
SA SL KB Suitcase Hold
3 x 0:15
B1
RDL
3 x 5
B2
DB Bench Press
8, 7, 6
B3
Hanging Knee Raise
3 x 15
C1
Physioball Leg Curl
3 x 10
C2
Banded Plyo Push Ups
3 x 10
C3
Bird Dog
3 x 10
A
Dynamic Sprint Warm Up
B
10 Yard Repeat Sprints
1 x 10 @ 10
A1
DB Snatch
3 x 3
A2
Medicine Ball Slam
3 x 8
A3
KB Russian Twist
3 x 20
B1
Anderson Split Squat
3 x 5
B2
Bird Dog Row
3 x 10
B3
Paloff Press
3 x 10
C1
Med ball exchanges
3 x 10
C2
Bear Hold Reach Outs
3 x 10
Adam Osborn
17 year strength and conditioning coach. Experience ranging from the division, one power five level down to high school and middle school! I have spent time at some elite institutions, such as university of Colorado football, and most recently at Valor Christian high school in Colorado, where I was a part of multiple state championships across many sports!
Many programs out there can be $100 or more, not only for the program but by the month. This Price is locked in and this program can be repeated multiple times in a year.
Get Football: SKILLS SYSTEM
Rocky Beers
TE Colorado State
Verified Athlete"Adam helped me regain my confidence and rehab a hamstring issue upon scoring my first touchdown at my former college before Colorado State. His program this last year helped me gain muscle mass and be the fastest tight end on the roster at CSU!"
Caleb Rillos
TE Florida Gators
Verified Athlete"I was able to train with Adam and Rocky Beers this past off-season during winter break. Adam taught me things that I've never seen before and taught me about moving properly to be able to move better on the field as an athlete!"
Damien Cearns
Former RB: Nebraska Kearney
Verified Athlete"I was lucky to be able to have Adam as my strength coach in high school! He also helped prepare me in my journey to play football collegiately at Nebraska Kearney with his experience! I was able to play at an elite level as a freshman and then started the following year!"
Blake Stenstrom
QB: Princeton/CU/NFL Camp Invitee
Verified Athlete"I was lucky to be able to work with Adam in the summer of 2025. We completed three speed sessions/training sessions each week where I was focused in on my technique and overall being as healthy as I could before I attended NFL training camps with the broncos, Eagles, and the 49ers!"
