New

IRON TEAM: BREAKTHROUGH

AO Performance

General Fitness

Coach

Adam Osborn CSCS RSCC USAW USR

Iron Team Breakthrough is a program that will break you through training barriers. If you're tired of the same repetitive boring fitness program this is the program for you! Fresh programming will take place every three weeks in which you will be pushed and find new training maxes along the way. You will also be involved in a rigorous cardiovascular program and metCon style programs to end each week leaving you feel like you crushed it! If you are a dad, ex athlete, or someone just looking to get involved in a Rigorous training program this is perfect for you!

$25 / mo

Start My 7-Day Free Trial

New PRs

With fresh programming taking place every 3 weeks, you will be pushed and find new PRs with the Squat, Bench Press, and Trap bar Deadlift!

Affordable

There are many fitness programs out there that cost well over $100 a month for limited programming. Locked in at $25 a month you'll get four days a week with fresh programming every three weeks.

Fresh Programming

Fresh programming every three weeks, followed by an unload week on week, four allowing for full recovery! Every cycle will create new challenges and allow you to breakthrough barriers!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

TrainHeroic gives you amazing feedback from readiness to training insights every training session!

Equipment

Required

Barbells, bumper plates, dumbbells, medicine, balls, squat, rack

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-04-28

Heroic Warm-up

For Completion

Box Jump

3 x 5

Banded KB Swing

3 x 10

Med ball Russian twist

3 x 30

T Spine Rotations

3 x 10

1&1/2 Goblet Squat

3 x 10

2 way groin squeeze

3 x 0:15

Glute bridge march

3 x 20

Rocking Standing Calf Raise

3 x 10

Monday

2025-04-29

Heroic Warm-up

For Completion

Conditioning

CARDIO Circuit: team iron phase 1

ECHO/ASSAULT BIKE: SPRINT 7 CALS PER ROUND* ROWER/SKI ERG: 150M PER ROUND SIDE TO SIDE LINE HOPS: 45S CONTINUOUS* EACH ROUND MED BALL SLAM: 20 SLAMS PER ROUND* COMPLETE 3 ROUNDS TOTAL: 30S REST BETWEEN EACH EXERCISE***

Tuesday

2025-04-30

Heroic Warm-up

For Completion

Wide Stance Banded Hip Extensions

3 x 10

Snatch Grip Power Shrug

4 x 6

Med ball around the world slam

3 x 10

TK Halo

3 x 10

DB Bench Press

4 x 10

Pull-Up

4 x 10

Paloff Press

4 x 10

Bicep Choice

4 x 15

Wednesday

DB Circuit

DB Thruster

3 x 10

Push Press

3 x 5

DB Floor Press

3 x 8

KB RDL

3 x 6

DB Side Bend

3 x 10

Coach

More from AO Performance

Adam Osborn CSCS RSCC USAW USR

I am a 17 year veteran strength conditioning coach with experience ranging from the high school level to the tactical level! I enjoy helping people reach their goals and most importantly, achieving lifelong fitness

Breakthrough barriers take hold of your fitness

This program is meant to have you breakthrough barriers and take hold of your fitness! Although training might be uncomfortable while you're doing it, the comfortability of filling and looking good and fulfilling lifelong fitness is the way to a strong and

Start My 7-Day Free Trial

FAQs

What kind of exercises will I be doing?

There will be a vast variety of exercises, including squat, bench press, and trap bar dead lift. Filled in within each cycle will be a variation of some type of Olympic lifting, and if you cannot complete Olympic list, there will be alternatives!

How many days a week will I be training?

The ideal training for each week would be four days a week. Within that week, there will be two standard strength days, a cardiovascular emphasis day and then a Met con style training day. That's a combination of both pushing you to be your greatest.

What will the programming look like?

It will be linear progressive meaning that each cycle you will progress from a basic exercise to a more advanced exercise of the same movement pattern pushing you to reach personal records and move better

Will the price ever increase monthly?

No! $25 a month is locked in for this specific program on a monthly basis!

The Proof

Jake W

Former college athlete and current PD

Verified Athlete

"I have been training with Adam for over five years. As a former collegiate athlete and current first responder, his programming is always fresh, and I have hit numerous personal records over the course of the years!"

Megan W

Former D1 Volleyball Athlete

Verified Athlete

"Adam trained me in high school upon entering the division one volleyball world a few years ago! I enjoy the new fresh programming that he customizes for me every three weeks in order to help me be at my best! I recently had surgery and he worked around the program to help me overcome that obstacle!"

Sam G

DEA PD

Verified Athlete

"I've been training with Adam for over five years, as a tactical, first responder his program has pushed me to stay strong and push through barriers. I have seen personal records and the dead lift and my squats over the course of five years!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

IRON TEAM: BREAKTHROUGH