Strong and Sturdy: Training by TJ Moffit in TrainHeroic

Moffit Training Systems

Bodybuilding, Strength & Conditioning, General Fitness, Multi-sport

Coach

TJ Moffit

Features
6 sessions per week
Must use App app to view and log training
Team Training

$30 / mo

Start My 7-Day Free Trial

Strength

Durability

Size

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

Compete and work together with your virtual training partners!

Delivered through TrainHeroic

Take the guess work out of training and track your amazing progress from your phone!

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Upper 1 A1 M1

Incline Bench Press

3 x 12

Neutral Grip Chin Up

3 x 12

Decline DB Bench Press

3 x 10

Seated Row

3 x 10

DB Fly

3 x 15

Low Incline DB Shrug

3 x 15

Tuesday

Lower 1 A1 M1

Back Squat

3 x 12

Back Squat Heels Elevated

3 x 10

DB Lateral Step-Up

3 x 12

Good Morning

3 x 12

Wednesday

Fitness 1 Sprint Focus

Light Jog

1 x 10:00

Warm Up

1 x 15

Sprint

2 x 10 @ 10

Rest

1 x 3:00

Plank to Push-Up

3 x 10

Side Plank Rotation

3 x 10

Mountain Climbers

3 x 10

Thursday

Upper 2 A1 M1

Dip

3 x 2

Pull-Up

3 x 12

Incline DB Bench Press

3 x 10

Pully Lat Pull Down 45degree lean

3 x 10

Side Lying External Rotation

3 x 15

Reverse Fly Chest Supported Low Incline

3 x 15

Friday

Lower 2 A1 M1

Deadlift

5 x 6

Front Foot Elevated Split Squat

3 x 10

Partner Nordic Hamstring Curl

3 x 6

Seated Calf Raise

3 x 20

DB Renegade Row

3 x 10

Saturday

Arm Farm 1

Barbell Bicep Curl

3 x 6

Alternating DB Hammer Curl

3 x 12

Reverse Curl Dumbbell

3 x MAX

Rest

2 x 3:00

Close Grip Bench Press

3 x 6

French Press

3 x 12

Push-Up

3 x MAX

Rest

2 x 3:00

Coach

More from Moffit Training Systems

TJ Moffit

Head Coach and Owner of Moffit Training Systems CSU Bakersfield Assistant Strength and Conditioning Coach (Baseball/Wrestling) Professor of Kinesiology at CSUB Credentials: MS Kinesiology, CSCS, Pn1

The Proof

Graham Kuck

Over 2 years Training with TJ Moffit

Verified Athlete

"Through my athletic career and post retirement, I've been able to sustain my athleticism and gain strength through this program. Using TJ Moffit's program, through Train Heroic's Platform, has allowed me to skip the guessing game when it comes to my lifts and find structure. Thank you!"

Kevin Altamirano

Over 2 Years training with TJ Moffit

Verified Athlete

"I am capable of maintaining my athleticism using these methods both during my athletic career and after. Instead of eyeballing it, I've been able to establish organization for my exercises using TJ Moffit's Programs. Thank you!"

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Strong and Sturdy