Features
6 sessions per week
Must use App app to view and log training
Team Training
A1
Incline Bench Press
3 x 12
A2
Neutral Grip Chin Up
3 x 12
B1
Decline DB Bench Press
3 x 10
B2
Seated Row
3 x 10
C1
DB Fly
3 x 15
C2
Low Incline DB Shrug
3 x 15
A
Back Squat
3 x 12
B
Back Squat Heels Elevated
3 x 10
C1
DB Lateral Step-Up
3 x 12
C2
Good Morning
3 x 12
A1
Light Jog
1 x 10:00
A2
Warm Up
1 x 15
B1
Sprint
2 x 10 @ 10
B2
Rest
1 x 3:00
C1
Plank to Push-Up
3 x 10
C2
Side Plank Rotation
3 x 10
C3
Mountain Climbers
3 x 10
A1
Dip
3 x 2
A2
Pull-Up
3 x 12
B1
Incline DB Bench Press
3 x 10
B2
Pully Lat Pull Down 45degree lean
3 x 10
C1
Side Lying External Rotation
3 x 15
C2
Reverse Fly Chest Supported Low Incline
3 x 15
A
Deadlift
5 x 6
B1
Front Foot Elevated Split Squat
3 x 10
B2
Partner Nordic Hamstring Curl
3 x 6
C1
Seated Calf Raise
3 x 20
C2
DB Renegade Row
3 x 10
A1
Barbell Bicep Curl
3 x 6
A2
Alternating DB Hammer Curl
3 x 12
A3
Reverse Curl Dumbbell
3 x MAX
A4
Rest
2 x 3:00
B1
Close Grip Bench Press
3 x 6
B2
French Press
3 x 12
B3
Push-Up
3 x MAX
B4
Rest
2 x 3:00
Director of Strength and Conditioning at the Bakersfield Baseball Academy, CSU Bakersfield Assistant Strength and Conditioning Coach (Baseball/Wrestling) , MS Kinesiology, CSCS, Pn1
Over 2 years Training with TJ Moffit
Verified Athlete"Through my athletic career and post retirement, I've been able to sustain my athleticism and gain strength through this program. Using TJ Moffit's program, through Train Heroic's Platform, has allowed me to skip the guessing game when it comes to my lifts and find structure. Thank you!"
Over 2 Years training with TJ Moffit
Verified Athlete"I am capable of maintaining my athleticism using these methods both during my athletic career and after. Instead of eyeballing it, I've been able to establish organization for my exercises using TJ Moffit's Programs. Thank you!"
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