Lift Austin
Weightlifting, Bodybuilding, PowerliftingFeatures
5 sessions per week
Must use App app to view and log training
Team Training
A
Walk
1 x 30:00
A
Plank
3 x 1:30
B
Side Plank
3 x 1:30
C
Side Plank
3 x 1:30
D
Russian Twist
3 x 40
A
Back Squat
12, 10, 8, 6, 4
B
Step-Ups
4 x 10
C
Hex Bar Deadlift
4 x 10
D
DB Lateral Lunge
3 x 10
E
Romanian Deadlift
3 x 10
F
Calf Raise
4 x 12
A
Walk
1 x 30:00
A
Plank
3 x 1:30
B
Side Plank
3 x 1:30
C
Side Plank
3 x 1:30
D
Russian Twist
3 x 40
A
Deadlift
10, 8, 6, 4
B
Bent Over Row
4 x 8
C
Lat Pulldown
4 x 8
D
DB Pullover
3 x 12
E
DB Shrug
4 x 12
F
DB Bicep Curls
3 x 12
G
Seated Incline DB Curls
3 x 12
A
Walk
1 x 30:00
A
Plank
3 x 1:30
B
Side Plank
3 x 1:30
C
Side Plank
3 x 1:30
D
Russian Twist
3 x 40
A
Shoulder Press
12, 10, 8, 6
B
Standing KB Press
3 x 10
C
Barbell Upright Row
4 x 12
D
DB Lateral Raise
4 x 12
E
Pull Downs
3 x 12
F
DB Wrist Curl
3 x 12
A
Walk
1 x 30:00
A
Plank
3 x 1:30
B
Side Plank
3 x 1:30
C
Side Plank
3 x 1:30
D
Russian Twist
3 x 40
A
Front Squat
12, 10, 8, 6
B
Hip Thrust
4 x 12
C
Split Squat
4 x 8
D
Single Leg RDL
4 x 12
E
Calf Raise
4 x 12
A
Walk
1 x 30:00
A
Plank
3 x 1:30
B
Side Plank
3 x 1:30
C
Side Plank
3 x 1:30
D
Russian Twist
3 x 40
A
Incline Bench Press
4 x 10
B
DB Bench Press
12, 10, 8, 8
C
Single Arm DB Shoulder Press
3 x 10
D
DB Fly
3 x 12
E
Seated DB Press
3 x 12
F
Dip
3 x 10
When you join a team you’re getting more than programming, you’re joining an online community.
Hypertrophy Bodybuilding
Hypertrophy Bodybuilding
Hypertrophy Bodybuilding
