Lift Austin
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
4 x 12 @ 65 %
B
Incline Bench Press
4 x 12 @ 65 %
C
DB Fly
4 x 12 @ 65 %
D
Cable Iron Cross
4 x 12 @ 65 %
E
Dip
4 x 12
F
Lying Leg Raise On Bench
4 x 20
A
Lat Pulldown
4 x 12 @ 65 %
B
Bent Over Row
4 x 12 @ 65 %
C
Bent Over DB Row
4 x 12 @ 65 %
D
Straight Arm Pulldown
4 x 12 @ 65 %
E
Back Extension
4 x 12
F
Crunches w/ Weight
4 x 20
A
DB Shoulder Press
4 x 12 @ 65 %
B
Front Plate Raise
4 x 12 @ 65 %
C
Bent Over DB Lateral Raise
4 x 12 @ 65 %
D
Cable Lateral Raise
4 x 12 @ 65 %
E
Barbell Shrug
4 x 12 @ 65 %
F
Hanging Knee Raise
4 x 20
A
Leg Extension
4 x 12 @ 65 %
B
Romanian Deadlift
4 x 12 @ 65 %
C
Leg Press
4 x 12 @ 65 %
D
Back Squat
4 x 12 @ 65 %
E
Lying Leg Curl
4 x 12 @ 65 %
F
Russian Twist
4 x 20
A
Close Grip Bench Press
4 x 12 @ 65 %
B
Tricep Rope Pulldowns
4 x 12 @ 65 %
C
Bench Dips
4 x 12
D
EZ Bar Curl
4 x 12 @ 65 %
E
Hammer Curl
4 x 12 @ 65 %
F
Waiter Curl
4 x 12 @ 65 %
G
Calf Extension
4 x 12 @ 65 %
H
Calf Raise
4 x 12 @ 65 %
I
GHD Sit-Up
4 x 12
