Lift Austin
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
4 x 15 @ 60 %
B
Incline DB Bench Press
4 x 15 @ 60 %
C
Incline DB Fly
4 x 15 @ 60 %
D
High Cable Fly
4 x 15 @ 60 %
E
Dip
4 x 12
F
Cardio
1 x 30:00
A
Lat Pulldown
4 x 15 @ 60 %
B
Seated Cable Row
4 x 15 @ 60 %
C
Straight Arm Pulldown
4 x 15 @ 60 %
D
T-Bar Row
4 x 15 @ 60 %
E
Back Extension With Rotation
4 x 15
F
Cardio
1 x 30:00
A
Shoulder Press
4 x 15 @ 60 %
B
DB Front Raise
4 x 15 @ 60 %
C
Bent Over Rear Delt Fly
4 x 15 @ 60 %
D
Cable Lateral Raise
4 x 15 @ 60 %
E
Barbell Shrug
4 x 15 @ 60 %
F
Cardio
1 x 30:00
A
Leg Extension
4 x 15 @ 60 %
B
Hack Squat
4 x 15 @ 60 %
C
Romanian Deadlift
4 x 15 @ 60 %
D
DB Lunges
4 x 12 @ 65 %
E
Lying Leg Curl
4 x 15 @ 60 %
F1
Cardio
F2
Cardio
1 x 30:00
A
Tricep Pushdown
4 x 15 @ 60 %
B
DB Overhead Tricep Extension
4 x 15 @ 60 %
C
Reverse Grip Tricep Push Down
4 x 15 @ 60 %
D
EZ Bar Curl
4 x 15 @ 60 %
E
Alternating DB Hammer Curl
4 x 15 @ 60 %
F
Waiter Curl
4 x 15 @ 60 %
G
Calf Extension
4 x 15 @ 60 %
H
Calf Raise
4 x 15 @ 60 %
I
Cardio
1 x 30:00
