Lift Austin
Bodybuilding, WeightliftingFeatures
1 sessions per week
Must use App app to view and log training
Program Training
A
Deadlift
4 x 8 @ 75 %
B
T-Bar Row
4 x 8 @ 75 %
C
Hip Thrust
4 x 8 @ 75 %
D
Cable Face Pull
4 x 8 @ 75 %
E
Skull Crushers
4 x 10 @ 70 %
F
DB Shrug
4 x 10 @ 70 %
G
Calf Raise
4 x 10 @ 70 %
H
Superman
3 x 15
A
Front Squat
4 x 8 @ 75 %
B
Bench Press
4 x 8 @ 75 %
C
Seated Military Press
4 x 8 @ 75 %
D
DB Front Raise
4 x 10 @ 70 %
E
EZ Bar Curl
4 x 10 @ 70 %
F
Sissy Squat
4 x 10 @ 70 %
G
Leg Extension
4 x 10 @ 70 %
H
Crunches
3 x 15
A
Lat Pulldown
4 x 8 @ 75 %
B
Romanian Deadlift
4 x 8 @ 75 %
C
Around the World (Shoulders)
4 x 10 @ 70 %
D
DB Arnold Press
4 x 10 @ 70 %
E
Rear Delt Flyes
4 x 10 @ 70 %
F
Seated Leg Curls
4 x 10 @ 70 %
G
Calf Raise
4 x 10 @ 70 %
H
Superman
3 x 15
A
Push Press
4 x 8 @ 75 %
B
Incline Bench Press
4 x 8 @ 75 %
C
Sissy Squat
4 x 8 @ 75 %
D
DB Step Up
4 x 10 @ 70 %
E
DB Lateral Raise
4 x 10 @ 70 %
F
DB Bicep Curls
4 x 10 @ 70 %
G
Leg Extension
4 x 10
H
Barbell Roll Outs
3 x 15
