New

GCF Limited

JB Built

Functional Fitness
Coach
Joe Baglione

This program is for anyone who only has limited access to equipment. Each day you will see a body weight and a dumbbell/limited equipment workout. The program will have a warm up, a workout, a strength portion and optional stretching. This will all take under 1 hour to complete.

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Progress
We don't need an entire gym full of equipment to stay physically active or in shape. We can still make progress in our fitness journey without all the fancy extras. A set of dumbbells will do the trick.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Simple, effective.
Equipment
Recommended
Dumbbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Joe Baglione

Owner/Programmer

FAQs
How long will this program take?
This will take under 1 hour to complete daily.
Do I need dumbbells?
No, there is also a bodyweight only daily routine built into this program as well.
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GCF Limited
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GCF Limited
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GCF Limited
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GCF Limited