Breaking Bars
BodybuildingThe Ultimate Bro Style Workouts! 5 Days a Week!
Monday-Chest (Heavy)
Tuesday-Back, Posterior Chain, Deadlifts
Wednesday-Arm Day
Thursday- Shoulders and Legs
Friday-Chest Day. (Speed)
Monthly Themes "Jacked January"
Enjoy
Features5 sessions per week
Must use App app to view and log training
Team Training
A
Lat Pulldown
2 x 20
B
Bench Press
15, 12, 10, 8 @ 45, 65, 70, 85 %
C
Incline DB Bench Press
4 x 12
D
Push-Up
1 x 25
E
Cable fly
4 x 12
F
Wide Grip Bench Press
4 x 12
G
Push-Up
1 x MAX
H
Cardio
1 x 50
A
Alternating DB Hammer Curl
2 x 20
B
Deadlift
15, 12, 10, 8 @ 95, 135, 185, 225 lb
C
Lat Pulldown
15, 12, 10, 8
D
Bent Over Row
15, 12, 10, 8
E
Strict Bodyweight Pull-Up
4 x MAX
F
Sorinex Chest Supported Row
15, 12, 10, 8
G
Cardio
1 x 60
A
Bench Press
2 x MAX @ 95 lb
B
Inclined Cable Curls
4 x 12
C
Alternating DB Hammer Curl
4 x 24
D
EZ Bar Lying Tricep Extension
4 x 12
E
Push-Up
1 x 25
F
Barbell Bicep Curl
4 x 12
G
Hammer Strength Preacher Curl
4 x 12
H
Tricep Pushdown
4 x 12
I
Supine DB Tricep Press
4 x 24
J
Bench Press
2 x MAX @ 95 lb
K
Cardio
1 x 70
A1
Air Squat
2 x 25
A2
DB 3-Way Raise
2 x 30
B
Back Squat
15, 12, 10, 8 @ 95, 135, 185, 225 lb
C
See Saw Shoulder Press
4 x 24
D
The Prone Leg Curl
4 x 12
E
DB Shoulder Press
4 x 12
F
Heel Raised Goblet Squats
4 x 12
G
Standing Arnold Press
4 x 12
H
The Leg Press
2 x MAX @ 250 lb
A
Pull-Up
10 x 5
B
Bench Press
4 x 12
C
One-Arm DB Bench Press
4 x 24
D
Incline Dumbbell Bench Press
4 x 12
E
DB Chest Fly
4 x 12
F
Push-Up
4 x 25
Joel Rackley
The Ultimate Bro
Verified Athlete"Don't be average, Be Savage"
When you join a team you’re getting more than programming, you’re joining an online community.
Fit Boss Men's WoD
Fit Boss Men's WoD
Fit Boss Men's WoD
