Breaking Bars
This is a progressive 8 week body transformation and body building program for women!
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Straight Arm Lat Pull Down
3 x 15
B
Reverse Hyperextension
3 x 15
C
The Skierg
@ 30
D
Incline Dumbbell Bench Press
3 x 15
E
Back Squat
3 x 15
F
The Rower
@ 30
G
The Push-Up
3 x 15
H
Glute Trainer Hip Thruster
3 x 15
I
The Assault Bike
@ 30
A
The Assault Bike
@ 20
B1
The Curl and Press
4 x 10 @ 10, 10, 15, 15 lb
B2
The Leg Press
4 x 10 @ 125, 150, 200, 225 lb
C
The Assault Bike
@ 20
D1
The DB Bench Press
4 x 10 @ 40 lb
D2
The Prone Leg Curl
4 x 10
E
The Assault Bike
@ 20
F1
The Squat Jump
5 x 20
F2
The Push-Up
5 x 10
G
The Hanging Knee Raise
5 x 20
A
3 Mile Sprint/Walk
B
Cardio
1 x 500
A
The Bulgarian Split Squat
3 x 20 @ 10 lb
B1
The Lateral Walk with Booty Band
4 x 1 @ 90
B2
Booty Band Squats
4 x 25
C1
Unilateral Glute Squeeze
4 x 20 @ 20 lb
C2
Heel Raised Goblet Squats
5 x 20 @ 0 lb
D
See Saw Shoulder Press
1 x 50
E
Romanian Deadlift Row
4 x 10 @ 65 lb
F1
The Nordic Ham Curl
2 x 10
F2
Romanain Deadlifts
2 x 10
G
The Deadlift
4 x 12 @ 95 lb
A1
The Bicep Curl
3 x 20
A2
The Barbell Thruster
3 x 20
B
The Isolated Row
4 x 20
C
The Lat Pulldown
10 x 10
D
One Arm Cable Row
4 x 20
E
Straight Arm Lat Pull Down
4 x 20
F1
The Sorinex Glute Ham Roller
4 x 10
F2
The Glute Bridge
4 x 20
G
Unilateral Leg Press. (45 degree)
4 x 20
H
The Rower
1 x 2000
