Breaking Bars
General FitnessThis is an 8 week program designed for women. This program will get you lean and shapely. The primary focus of this program is to help women meet their goals, to get into that dress and look good naked.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Straight Arm Lat Pull Down
3 x 15
B
Reverse Hyperextension
3 x 15
C
The Skierg
@ 30
D
Incline Dumbbell Bench Press
3 x 15
E
Back Squat
3 x 15
F
The Rower
@ 30
G
The Push-Up
3 x 15
H
Glute Trainer Hip Thruster
3 x 15
I
The Assault Bike
@ 30
A
The Assault Bike
@ 20
B1
The Curl and Press
4 x 10 @ 10, 10, 15, 15 lb
B2
The Leg Press
4 x 10 @ 125, 150, 200, 225 lb
C
The Assault Bike
@ 20
D1
The DB Bench Press
4 x 10 @ 40 lb
D2
The Prone Leg Curl
4 x 10
E
The Assault Bike
@ 20
F1
The Squat Jump
5 x 20
F2
The Push-Up
5 x 10
G
The Hanging Knee Raise
5 x 20
A
3 Mile Sprint/Walk
B
Cardio
1 x 500
A
The Bulgarian Split Squat
3 x 20 @ 10 lb
B1
The Lateral Walk with Booty Band
4 x 1 @ 90
B2
Booty Band Squats
4 x 25
C1
Unilateral Glute Squeeze
4 x 20 @ 20 lb
C2
Heel Raised Goblet Squats
5 x 20 @ 0 lb
D
See Saw Shoulder Press
1 x 50
E
Romanian Deadlift Row
4 x 10 @ 65 lb
F1
The Nordic Ham Curl
2 x 10
F2
Romanain Deadlifts
2 x 10
G
The Deadlift
4 x 12 @ 95 lb
A1
The Bicep Curl
3 x 20
A2
The Barbell Thruster
3 x 20
B
The Isolated Row
4 x 20
C
The Lat Pulldown
10 x 10
D
One Arm Cable Row
4 x 20
E
Straight Arm Lat Pull Down
4 x 20
F1
The Sorinex Glute Ham Roller
4 x 10
F2
The Glute Bridge
4 x 20
G
Unilateral Leg Press. (45 degree)
4 x 20
H
The Rower
1 x 2000
